How long does it take to train six-pack abs? The best way to train abs in life

What is the fastest way to train abdominal muscles? Should I use simple home training methods or go to a professional gym to train? In short, I think that everyone has their own preferences. No matter which method is used, it is good to achieve the goal in the end. In daily life, what methods can quickly train six-pack abdominal muscles?

Plank exercise tips

1. Can hold for 60 seconds:

Do it twice, hold for 60 seconds each time, and rest for 60 seconds between each rep. Then make it harder by placing your toes on a higher surface.

2. Can’t hold out for 60 seconds:

Support your elbows on a slightly higher surface. If you can hold for more than 45 seconds, gradually lower the height of the surface until you can do a plank on the ground.

Oblique Abdominal Muscle Program

Plank roll: Do a plank on one side of your body, hold for 10 seconds, then switch to a regular plank for 10 seconds, then switch to the other side and do a side plank. Do 6 cycles of this.

Stir: From a push-up position, place your elbows and forearms on a fitness ball and move your elbows in circles without rotating your torso.

Notice:

There are many ways to train your abdominal muscles, but in all training, no matter what kind of training, it is inseparable from diet. Remember, without food, muscles will not grow, but too much food will increase fat. If you have worked hard and continuously trained your abdominal muscles for more than a year but still can't see them, then you should review your diet.