What are the acupuncture points for strengthening the kidney and yang?

Kidney tonification and yang enhancement are very important treatment methods in men's minds, because only after timely kidney tonification and yang enhancement can the symptoms of male sexual dysfunction be improved in time. There are many ways to tonify the kidney and strengthen yang. You can choose to adjust by improving food, and you can also choose other methods during the period. Some people will choose to use acupoint stimulation or massage to tonify the kidney and strengthen yang. So what are the acupoints that can tonify the kidney and strengthen yang?

1. Stand upright, with your feet shoulder-width apart, and place your hands on your hips with your palms open. Press your thumbs tightly on both sides of your spine (lumbar spine), rotate your waist quickly and slightly, and stretch your waist to the left and right. Use your thumbs to massage and stimulate your lumbar spine regularly. Do this for 2 to 3 minutes each time, and it will be better if you do it several times a day. This method can improve sexual response.

2. Sit down, stretch your legs straight to the sides, and then put them together, repeating this action. This set of movements can stimulate the pelvic area, stimulate the nerves that control the genitals, and thus enhance the ability to have an erection.

To improve a man's erection, it is necessary to improve the blood circulation of the entire lower body, including the penis and scrotum. Stimulating the soles of the feet before going to bed at night is a simple and practical way to treat kidney deficiency. The specific method is: take a small cylindrical wooden stick and place it on the floor. Step on it barefoot, moving back and forth continuously to make the small wooden stick roll to stimulate the acupuncture points on the soles of the feet. Step on it for about 5 minutes each time. This method can also relieve fatigue throughout the body, and it is also helpful to promote blood circulation and prolong life. In addition, stimulating the following acupuncture points can also enhance men's sexual function:

1. Shangyang acupoint is located next to the nail on the radial side of the index finger tip. Stimulating this acupoint has a significant effect of strengthening sperm and yang, and can delay aging. You can hook your index finger on the handrail ring in the bus when you go to and from work; or hook your index fingers together and pull them repeatedly when you are free; or use an umbrella handle to massage your index finger.

2. Guanyuan acupoint: Guanyuan acupoint is located 3 inches below the umbilicus and belongs to the Ren meridian that runs through the chest and abdomen along the middle of the head and face. You can use finger pressure to massage and stimulate Guanyuan acupoint, or use your left and right hands to alternately rotate around the umbilicus to massage the abdomen and stimulate the relevant acupoints on the Ren meridian.

3. Sanyinjiao acupoint is the intersection of the three yin meridians of liver, spleen and kidney. It is located on the inner side of the tibia, 3 inches above the inner ankle. Acupuncture of this acupoint is mainly used to treat spermatorrhea, impotence, penile pain, urinary difficulty, testicular retraction, etc. It is one of the most commonly used acupoints for treating male sexual dysfunction. Therefore, frequently massaging this acupoint with fingers can enhance male sexual function.

If you want to know how to stimulate acupoints without causing kidney yang deficiency, you can choose these acupoints to stimulate. Stimulating acupoints can achieve the effect of treating diseases, and these acupoints can be improved through massage or acupuncture. This will have a better effect on tonifying the kidney and strengthening yang. When stimulating acupoints, everyone must pay attention to going to a regular hospital for acupuncture treatment.