The most effective way to increase penis hardness

Male friends, in fact, are very concerned about their own male genitals. Male genitals can not only effectively reproduce offspring, but are also a very important part in the whole process of sexual intercourse. At the same time, they also have a direct connection with our sexual function. Many male friends have not very good penis hardness, so how to improve penis hardness has become a topic of concern to everyone.

1. Improve your physical fitness

If we can habitually strengthen the function of human organs, we can effectively promote the metabolism of male hormones. For example, we can exercise the pelvic muscles by doing horse stance. After eating, we can take a moderate stroll in the ecological park, which can effectively achieve the actual effect of quickly sorting blood sugar levels, has the effect of calming the central nervous system, habitually strengthens the body, and can effectively increase the hardness of the penis.

2. Be able to apply ice appropriately

In order not to affect our male sexual function, it is best to choose to sleep naked at night. Under appropriate circumstances, we can also use a cold bag, which can make the function of the testicles stronger and more powerful, and effectively improve the strength of the male reproductive organ. At the same time, we must also pay special attention to prevention in our daily life. Only in this way can we ensure our health.

3. Masturbation training method

According to the masturbation training method, we can get obvious stimulation. We can apply the method of clenching and relaxing our hands, repeatedly pressing the male genitals. Such a posture can make the blood vessels have the function of blood circulation. However, in the whole process of actual operation, once we realize that the man is about to ejaculate, he must stop immediately.

How to increase the hardness of the penis? In fact, there are many ways in daily life. First of all, we should strengthen our physical fitness. We can also use ice compresses appropriately. This method can effectively promote the hardness of the penis. However, it is recommended that everyone must grasp the appropriate method throughout the exercise process, otherwise it will cause unnecessary effects on male sexual function.