What should boys eat to replenish blood after blood draw?

Generally, many people eat some food to supplement nutrients after blood test, such as fresh fruits and milk. So what can you eat to replenish blood quickly after blood test? Let's take a look below!

What fruits are good for replenishing blood and qi after blood test?

1. Cherry

Cherries are fresh fruits with a high copper content. Women who often eat cherries can prevent iron deficiency anemia. In addition, cherries contain iron and vitamin D, which can have the effect of rejuvenating and beautifying the skin, making the skin white and rosy, and removing spots and wrinkles. Among the fruits that supplement iron, cherries are really a good choice. Vitamin D can promote the digestion and absorption of iron.

2. Longan

Longan is the best fresh fruit, very effective for replenishing blood and qi. Longan meat is also very precious, containing relatively rich mineral iron, so it is a top-grade product for replenishing blood and qi.

3. Strawberry seedlings

Each 100 grams of strawberry sprouts contains 50-100 mg of vitamin C, which is more than 10 times higher than apples and red fruits. As a natural plant food, strawberry sprouts have an outstanding "calcium supplement" effect. This is difficult to achieve with ordinary vegetables and fresh fruits. Every 100 grams of strawberry sprouts contains about 2 grams of iron.

4. Red Grapes

Red grapes are mild in nature, sweet and sour in taste, and have the functions of replenishing qi and blood, strengthening tendons and bones. They have been praised as the best blood and qi tonic in all generations of Chinese medicine. Red grapes contain a lot of glucose, and because of the high relative content of calcium, phosphorus, and iron, as well as a variety of nutrients and carbohydrates, they are the best tonic for the elderly, women, and the weak and anemic. They have a good tonic effect on anemic people and those who are overworked.

5. Pitaya

Dragon fruit contains vitamin C for skin whitening and rich water-soluble dietary fiber. Its copper content is higher than that of other fresh fruits, which can prevent iron deficiency anemia. Dragon fruit is bright red or light yellow in appearance, with milky white or bright red flesh and black seeds in the flesh. Different types of dragon fruit have white core rather than red core, and those with light yellow outer skin are more rare.

6. Bright red dates

Bright red dates are rich in vitamin C, potassium, zinc and other minerals, especially vitamin C, which can be called the "first VC". Every 100g of bright red dates contains 243mg of vitamin C, which is an astonishing ingredient.

7. Oranges

A medium-sized orange can provide a person with the vitamin C he needs for a day, which can enhance the body's ability to resist bacterial damage. Oranges are rich in vitamin C. While supplementing calcium, it is advisable to eat more foods containing vitamin C, which helps to assist the absorption of iron.

8. Black mulberry

Black mulberries are rich in copper, which helps maintain a healthy total number of red blood cells and prevent anemia. This is unique among various fruits. Every 100 grams of black mulberries contains 1.85 mg of copper, which accounts for 23% of the highly recommended daily iron intake. The copper content is very similar to that of beef and mutton. In addition, black mulberries also contain a lot of vitamin C and the antioxidant resorcinol, which can remove air pollutants from the body.

What to eat after a blood test to replenish blood quickly

1. Protein Food

Liver contains a variety of nutrients and is an excellent food for preventing iron deficiency anemia. Every 100 grams of beef liver contains 25 mg of copper and is easily digested and absorbed by the body.

2. Various lean pork

Although the copper content in lean pork is not high, the iron utilization rate is similar to that of beef liver, and it is very easy to purchase, produce and process.

3. Egg yolk

Each 100 grams of egg yolk contains 7 mg of copper. Although the iron digestibility is only 3%, raw egg materials are easy to obtain, convenient to eat and store, and also contain other nutrients, so it is still a good food to supplement iron.

4. Small Animal Blood

The utilization rate of iron in the blood of small animals such as pig blood, hot blood, and pig blood is 12%. If you pay attention to daily cleaning, you can produce and process blood tofu and provide it to group care organizations. This is a high-quality, low-cost and convenient food for preventing iron deficiency anemia in children.

5. Peanut Butter

Peanut butter contains a variety of nutrients and is a very good baby food. Every 100 grams of peanut butter contains 58 mg of copper, as well as rich calcium, phosphorus, protein and fat. Among a variety of baby foods, it is very popular among children.

6. Green-colored vegetables and fruits

Although the digestibility of iron complexes in natural plant foods is not high, children must eat them every day, so vegetables and fruits are also a source of iron supplementation.

7. Black Fungus and Fungi

The iron content is very high, especially black fungus, which contains 185 mg of copper per 100 grams. Since ancient times, people have regarded it as a top-grade blood and qi tonic. In addition, seafood such as kelp and seaweed are also good foods for preventing and treating iron deficiency anemia in children.

How to replenish blood and qi with food after blood test

1. The key to dietary therapy after blood test is protein, iron, vitamin B212, folic acid tablets, etc. required for hematopoietic function.

2. Drinking some boiled milk after the blood test will help eliminate the feeling of fatigue. Drinking appropriate amounts of glucose or chocolate is also very good.

3. Drink black chicken soup and red date soup. Add some ginger, dried longan and red dates when boiling the soup. It is simple and convenient, and it is very effective in replenishing blood and qi.

4. Carrots, broccoli, and beef liver are all good. Stir-fried beef liver with celery is also very good.

5. Eat some peanut kernels with skin, dates, black beans, asparagus, broccoli, beef liver, pig's blood, dates, pineapple honey, and black fungus.

6. It is recommended to eat more lean pork and beef liver, egg yolk, milk, fish, shrimp, shellfish, soybeans, tofu and blood to supplement iron and protein, and eat more vegetables and fresh fruits to supplement vitamin C to promote iron digestion and absorption.

7. Beef liver, dates and milk are the best.