What should I eat if I suffer from hair loss caused by malnutrition?

There are many reasons that can cause hair loss, such as work pressure, diet problems, or malnutrition. If the body does not absorb enough nutrients, it will naturally provide less nutrients to the hair, which can easily lead to hair loss.

What to do if malnutrition causes hair loss

1: Protein is the main material element of hair. You can eat more milk, eggs, lean meat, fish and other foods;

2: Vitamins can promote hair growth. Eat more foods such as spinach, celery, apples, loquats, etc.

3: Zinc can improve hair texture and enhance hair elasticity. Eat more zinc-containing foods, such as animal liver, dried fruits, etc.;

4: Prepare 30g black sesame and 60g polished rice. Wash the black sesame, dry it, fry it and grind it into powder. Then cook it with polished rice and water to make porridge. This porridge can nourish the liver and moisturize the five internal organs. It is suitable for people with weak body and premature graying of hair. Take one dose a day, divided into two servings.

5: Wash the black beans, steam and dry them repeatedly, store them in a porcelain bottle, and eat them twice a day, 6 grams each time, chew them and drink light salt water. At the same time, eat 1 egg and 2 large walnut kernels every day. It is effective if you take them regularly.

6: Take 9-15g of wolfberry decoction orally, stew it, boil it into paste, soak it in wine, or make it into pills or powder. Regular consumption is effective for dizziness and premature graying of hair caused by liver deficiency.