Eat these fruits to quickly get rid of the cold

From a medical perspective, you should not eat raw or cold food after you have a cold, otherwise it will easily cause stomach pain and diarrhea. You should also be careful when eating fruits when you have a cold. Some fruits will make your cough worse, and some will make the inflammation last for a long time. How should you choose the right fruit when you have a cold?

What fruits can help you recover from a cold and cough quickly?

1. Pears

Pear is the most popular fruit for cough relief. It has the effects of promoting fluid and quenching thirst, clearing away heat and relieving cough. There are many ways to cook it. It can be boiled with Sichuan Fritillaria, rock sugar or honey. You can also remove the core, add rock sugar and Fritillaria powder, and steam it before eating it directly. Both are effective.

2. Apple

The general method of making it is to boil it into a soup with soaked white fungus, wolfberry, jujube, etc. and drink it, which has the effect of moistening the lungs and relieving coughs; of course, you can also fry the apples into juice and drink it, which is effective in treating hoarseness of the throat and preventing colds and coughs.

3. Almonds

If you have a dry cough without phlegm and asthma, eating some apricot meat or almonds can improve the condition, and almonds are more effective. Apricots contain amygdalin, which has the effects of warming the lungs and dispelling cold, relieving cough and removing phlegm.

4. Water chestnut

It can be eaten raw, boiled, or fried, but it is best to steam or boil it. You can also peel it and squeeze the juice. It can treat sore throat and has a certain auxiliary effect in treating colds and coughs.