How can men exercise to enhance their sexual function?

Life pressure is very great, and many men have encountered the problem of impotence, especially some young men who suffer from impotence at an early age. It will definitely cause great trouble for their future marriage life. So, how can men enhance their sexual ability? The editor has summarized some methods, let's take a look!

1. Prone stretch

Lie prone and stretch your body as far as possible, stretch your arms forward, lift your head slightly, stretch your arms forward and your feet backward as far as possible, maintain each stretching movement for 10 to 15 seconds, and then slowly relax.

2. Massage strengthens the kidneys

(1) Press the Shenshu point

First, massage the Yongquan point on the sole of the foot. It is especially suitable to do this after washing your feet before going to bed. Massage 81 times on each side. Next, massage the Shenshu point (lower back area) and use both hands to make a circular massage 81 times. Finally, massage the scrotum and lower abdomen. Use one hand to massage from the lower part of the scrotum upwards and the other hand to massage from the navel downwards. Massage with both hands for a total of 81 times. Generally, after the above massage, the penis can naturally erect.

(2) Groin massage

Before going to bed, place your hands on both sides of the groin (the base of the thighs).

Massage gently 36 times in the oblique direction with your palm, and you can do it several times a week. It has a certain effect on enhancing sexual desire and improving energy.

(3) Testicular massage

Rub your hands to warm them up, first hold the two testicles with your right hand, so that the right testicle is in the palm of your hand, and the left testicle is on the ridges of the thumb, index finger and middle finger, then gently rub, turn right 30 to 50 times, and then gently rub. You can also use the massage method, that is, first tighten the scrotum with one hand to fix the external kidney, and place the palm of the other hand on the testicles, and then gently rub until the testicles are slightly warm. This method is also called the "scrotum and external kidney" method, which is highly praised by traditional Chinese medicine health experts of all dynasties.

(4) Rub your ears

When you wake up in the morning, use your fingertips or the ribbed surface to gently rub the helical body and other parts of the ears in a circular motion, or apply pressure and kneading until you feel slight swelling and pain and a sense of heat in the area. This method has the effect of harmonizing yin and yang, unblocking qi and blood, and strengthening the kidneys and consolidating essence. It has been advocated by health experts of all generations.