Run to the sky, teach you the correct running tips

Walking is the most natural thing for humans, but running becomes very difficult for some people. It’s not that they can’t run, but they don’t know some running techniques, which makes them feel tired more easily when running. Today, I will teach you some tips on how to run correctly.

The movements should not be deformed when jogging

First of all, when we start jogging, you must make sure that all the movements are forward. You can't let your arms swing throughout the body, which will waste our energy. You must ensure that your arms always swing forward. When you jog, your arms are not too high, and your toes should land naturally, and you should try to relax every movement. In addition, it is also very important to keep your body upright. Many people will encounter this problem. When they feel tired during running, all the movements will be out of shape. Maybe their shoulders fall forward, maybe their buttocks will stick out backwards. As a result, the whole body leans forward. No matter what we do during running, we must always keep our body upright. Expand your arms and shoulders backwards, so that you can open your chest and breathe more smoothly. It is best to practice this in a relaxed running training. In a relaxed running training, we can easily concentrate on these running movements. There is always someone in your heart reminding you to expand your shoulders, lower your arms, and let your toes land naturally. Even when you are running at an accelerated speed or intervals, these movements cannot be deformed.

Speed ​​up your body to maintain political integrity

After entering the acceleration run, lift your legs a little higher and your arms a little higher. But we still keep our body upright and relaxed, which is very important. Most of the time when we speed up, we will be a little nervous. Remember to keep your body upright and relaxed.

Sprint Knee Raises

As you move into a sprint, your knees and arms will rise higher.