What to do if you have a stomachache? Several ways to relieve it

The human body is a whole, and if one thing moves, the whole body will move. If people have some improper behaviors in daily life, the body may have some stress reactions, such as pain. Stomach pain and shortness of breath are caused by improper breathing, which causes pain in the abdomen on both sides or under one side of the ribs. What should I do if I have stomach pain?

1: The so-called abdominal pain is actually the pain on both sides or one side of the abdomen under the ribs caused by improper breathing during walking or running. It is impossible to accelerate and will get slightly better after resting. This situation can be solved by taking Chinese medicine Muxiang Shunqi Pills or acupuncture treatment of Qimen, Qi Chong, Taichong, etc. to relieve liver and regulate qi. It may also be gas. It is recommended to touch the abdomen clockwise, which will make it feel better. If conditions permit, use a hot water bag for hot compress.

1: Don't worry too much if you get a stitch in the side. Just take a deep breath and hold it for a while. Eat more foods that help with breathing, such as white radish and onions. When you get a stitch in the side, you should take a deep breath, drink more hot water, and rest. Don't exercise immediately after a meal, and don't eat when the wind is blowing.

2: You can also use physical therapy, massage and other methods to relax muscles and activate blood circulation. Medium-frequency electrotherapy combined with acupuncture and massage is the most effective. Acupuncture and Chinese medicine: Acupuncture and cupping have certain therapeutic effects, which can relieve pain, avoid overwork, and correct bad posture.

3: Change your superficial shallow breathing to deeper breathing, inhale slowly and deeply, and exhale forcefully. This will allow you to inhale a large amount of air, meet your oxygen needs during exercise, relax your respiratory muscles, and eliminate pain.

4: Adjust your breathing rhythm and coordinate it with your running frequency, so that you can breathe in and out every two steps or every three steps.

5: If the pain still cannot be relieved by the above method, you can take a deep breath and hold it, tap the painful areas on both sides of the chest or under the ribs, and then take a few deep breaths slowly. Repeat several times to gradually relax the respiratory muscles and relieve the spasm.

6: Before strenuous activities, do warm-up exercises to allow the respiratory muscles to gradually adapt to faster contractions to avoid spasms.

7: When exercising in winter, try to breathe through your nose. If you breathe through your mouth, keep your mouth half open to allow cold air to enter your mouth through the gaps between your teeth to prevent excessive stimulation from the cold air.

Details, such as not exercising immediately after eating, if you have a stitch in the side, you can eat some food that helps with breathing, or you can do some massage. If you want to exercise, do it half an hour after eating.