What are the best foods for men to detoxify? Five powerful detoxifying foods

Speaking of detoxification, I believe many people think that men do not need to detoxify because men do not need to take care of their skin like women do. In fact, both men and women should detoxify properly, otherwise the accumulation of toxins will easily lead to various diseases. What should men eat to detoxify? The editor recommends the following powerful detoxifying foods.

Bamboo shoots: laxative, detoxification

Bamboo shoots are not only rich in various nutrients, but also have high medicinal value. According to traditional Chinese medicine, bamboo shoots are sweet, slightly bitter, cold in nature, can resolve phlegm and lower Qi, clear away heat and relieve irritability, and promote bowel movements. "Ming Yi Bie Lu" says that it "can relieve thirst, promote urination, replenish Qi, and can be eaten for a long time"; "Ben Cao Gang Mu Shi Yi" says that it "benefits the nine organs, promotes blood circulation, resolves phlegm and saliva, and relieves bloating", and is particularly good at clearing and resolving heat phlegm.

Bamboo shoots can have a laxative effect. E. coli in the intestines can synthesize bamboo shoot fiber into vitamins needed by the human body. It can also synthesize complex waste products that cannot be absorbed with bile acid, a product of cholesterol metabolism in the intestines, and excrete them out of the body.

Asparagus: Increase appetite, prevent anemia

Asparagus leaves are rich in calcium, carotene and vitamin C, and asparagus can promote the secretion of gastric juice, digestive enzymes and bile, which helps hepatitis B and C virus carriers and patients with chronic liver disease to increase appetite. People with cirrhosis and anemia often eat asparagus, which can promote the secretion of organic acids and enzymes, increase iron absorption, help platelets rise and recover, and prevent the disease from worsening.

Asparagus can improve the body's blood sugar metabolism function: Asparagus has a low carbohydrate content, but is rich in inorganic salts and vitamins, especially niacin. Niacin is an activator of insulin, and diabetics who often eat asparagus can improve their sugar metabolism function.

Black Fungus

Black fungus can inhibit platelet aggregation, lower cholesterol, and is beneficial for cardiovascular and cerebrovascular diseases. The gelatin in black fungus helps to absorb and aggregate the dust and impurities remaining in the human digestive system and excrete them out of the body, clearing the stomach and intestines.

Fruit or juice

You can choose to eat lemons, oranges, grapefruits, grapes, sugar cane juice, green plums, apples, tomatoes, etc. Although most fruits taste sour, they can become alkaline during the metabolism process in the body and can keep the blood alkaline. In particular, they can "dissolve" toxins accumulated in cells and eventually excrete them out of the body through the excretion system.

Kelp and Nori

They contain a lot of collagen. They can help to release radioactive toxins from the body through the stool. It is beneficial for cancer patients to eat more kelp when they are receiving radiotherapy and chemotherapy. They are all alkaline foods that can purify the blood. Eating kelp and laver regularly can reduce the incidence of cancer.