What vegetables to eat to detox? These foods are the most natural

Nowadays, the earth's environment has been damaged. Various environmental pollution and radiation from electronic products cause human body poisoning. If you do not pay attention to healthy diet, your body will be "poisoned". These toxins will continue to accumulate in the body and cause diseases. What foods can detoxify?

1. Kelp

Efficacy: Lowers cholesterol and eliminates radioactive substances. Kelp contains a substance called sulfated polysaccharide, which can remove cholesterol attached to the blood vessel wall and keep cholesterol levels normal. Due to its high water content, the alginate in kelp can form a gel-like substance in the intestine, which helps eliminate toxins, prevents the body from absorbing heavy metals such as lead and cadmium, and eliminates radioactive elements in the body. It also helps treat arteriosclerosis and prevents constipation and intestinal cancer. Kelp also contains a large amount of iodine, which can stimulate the pituitary gland, reduce the estrogen level in women, restore ovarian function to normal, and eliminate the hidden dangers of breast hyperplasia.

2. Black Fungus

Efficacy: Eliminate heat and toxins in the blood. Because black fungus grows in a damp and cool environment, Chinese medicine believes that it has the effects of replenishing qi and activating blood circulation, cooling blood and moisturizing, and can eliminate heat and toxins in the blood. The plant gum in black fungus has a strong adsorption capacity, which can expel impurities remaining in the human digestive system and play a role in clearing the stomach and intestines. Black fungus has a dissolving effect on grain husks, wood residues, sand, metal chips, etc. that are difficult to digest in the body, and also has a dissolving function for gallstones, kidney stones, etc. Black fungus can also reduce blood clots and prevent the occurrence of thrombosis.

3. Mung Bean

Efficacy: Detoxification Traditional Chinese medicine believes that mung beans can detoxify all kinds of poisons, help excrete toxins in the body, and promote normal metabolism. Mung beans can detoxify alcohol, wild mushrooms, arsenic, organic phosphorus pesticides, lead, cinnabar, rat poison, etc. Mung beans also contain ingredients that lower blood pressure and blood lipids. Eating mung bean sprouts can treat night blindness caused by vitamin A deficiency, tongue sores, stomatitis and scrotitis caused by vitamin B2 deficiency, and scurvy caused by vitamin C deficiency. The bean skin removed from mung bean sprouts is called mung bean skin, which has the functions of clearing away heat and detoxification, improving eyesight and removing cataracts.