Love drinking beer? Beware of beer belly, a health killer!

Drinking beer is a daily hobby for many men, especially in summer, beer can bring coolness to many people. However, nowadays, there are more and more people with beer bellies. Some people think that it is caused by drinking too much beer and it has no effect. However, is this really the case? What are the dangers of a man's beer belly?

Beer belly is one of the most dangerous killers to your health

"Beer belly" is abdominal obesity. The World Health Organization believes that abdominal obesity is likely to become one of the most dangerous killers affecting health. It has been proven that more than 15 diseases that lead to death are directly related to abdominal obesity, including cerebral embolism, breast cancer, liver and kidney failure, etc. When the soft "beer belly" becomes hard, the probability of suffering from high blood pressure will be 4 times higher than that of ordinary people.

In addition, a "beer belly" can also cause coronary heart disease, myocardial infarction and other diseases. This is because the "beer belly" is caused by the accumulation of abdominal fat. The abdominal fat molecules can easily enter the blood in the form of free fatty acids and directly enter the liver with the blood. When there are too many free fatty acid molecules in the liver, they will be converted into low-density lipoproteins and flow to the heart, lungs and arteries with the blood. Some of the low-density lipoproteins are converted into harmful cholesterol, which induces cardiovascular diseases and increases the risk of cerebral hemorrhage and cerebral infarction.

Therefore, male friends whose "beer belly" is still soft must seize the time to control it from becoming hard. If you find that your "beer belly" has shown signs of becoming "hard", go to the hospital for a detailed examination as soon as possible.

The key to eliminating beer belly lies in good living habits

Since beer belly has so many harmful effects, how to eliminate it? Keep a light diet and try to reduce the intake of high-calorie foods such as fried, sweet and greasy foods, especially dinner. Increasing exercise is also effective in preventing and reducing abdominal obesity, especially abdominal exercises, such as appropriately increasing squats and push-ups, which can exercise abdominal muscles and reduce fat accumulation. At the same time, you should maintain 7 to 8 hours of sleep every day to keep your endocrine system normal.