What kind of tea can refresh you when you feel sleepy?

We often feel sleepy. Old people often say that drinking more tea can refresh us. And if you drink too much tea at night, it is easy to suffer from insomnia. So what kind of tea is the best for refreshing us?

Tieguanyin Tea

Among all kinds of refreshing teas, Tieguanyin has the best effect and function, which is mainly due to the caffeine in the tea, which can refresh the mind and improve thinking. Caffeine can stimulate the central nervous system, enhance thinking and improve efficiency. Therefore, drinking tea can help you break sleep, refresh yourself, relieve worries, eliminate fatigue and clear your mind.

Mint Chrysanthemum Tea

Cool mint is a traditional Chinese medicine for refreshing. If you don't mind the strong smell, you can drink mint tea. When making it, put 3 qian of mint and 2 qian of chrysanthemum into a teacup, cover it and brew for 5-10 minutes. As we all know, chrysanthemum tea has the effects of clearing away heat and detoxification, relieving fatigue, and improving eyesight. It is better to drink it together with mint, which has the effect of refreshing.

Jasmine tea

Many white-collar workers sleep at their desks during lunch breaks. When they wake up, they often feel numbness in their hands and feet, dizziness and discomfort, and some even feel liver depression. This is mainly due to the bad sleeping posture of sleeping at a desk. When people have liver depression and qi stagnation, their spirits are naturally not much better. At this time, it is best to have a cup of jasmine tea, because it can regulate qi and relieve depression, and can also calm people's minds. It is also helpful to promote the absorption of jokes and relieve stomachache, nasal congestion, diarrhea, constipation and other symptoms.

Mint lemon tea

Most office workers often work in cubicles with many people, which directly leads to unfresh office air. Obviously, the popularity of the office is directly inversely proportional to the fresh air in the office environment. In addition, due to lack of oxygen, many people will feel dizzy after a nap. What should we do in this situation? The editor recommends that you have a cup of mint lemon tea, because mint can not only refresh the mind, but also freshen the breath. In addition, fresh lemon is extremely rich in vitamin C, which can prevent and eliminate skin pigmentation after a nap.