What does male kidney deficiency mean?

Kidney deficiency refers to the pathological condition of insufficient kidney essence, yang and yin. There are many types of kidney deficiency, among which the most common are liver and kidney yin deficiency, yin deficiency and excessive fire, and insufficient kidney essence.

The symptoms of kidney yang deficiency are coldness, accompanied by backache, leg weakness, coldness of the waist and body, decreased sexual desire, frequent and urgent urination, clear and long urination, frequent and heavy urination, continuous urination, and even edema. Symptoms of shortness of breath and chest tightness may also occur due to water overflow due to yang deficiency and excessive drinking. Males may suffer from impotence or short erection time, frequent spermatorrhea, premature ejaculation, decreased sperm count or decreased sperm motility, and infertility. Females may suffer from uterine cold, infertility, and irregular menstruation.

The specific manifestations of liver-kidney yin deficiency include low back pain, hot flashes, sweating, dizziness, tinnitus, insomnia, a dry and thin tongue with visible cracks, little or no coating on the tongue, and a weak and rapid pulse. In addition, women may experience scanty menstruation and abnormal menstrual cycles.

People with insufficient kidney qi may experience hair loss or premature graying of hair, loose and easy falling teeth, memory loss, insomnia, poor appetite, drowsiness, and decreased vision, English hearing, and memory.

What to do if you have kidney deficiency

1. Drink plenty of water

Drinking water can help the body excrete the waste products of basic metabolism, reduce the concentration of toxic substances in the kidney function, and thus prevent the kidney function from being affected. Especially for patients with fever, because their metabolism is accelerated, the production of waste products and toxic substances will also increase. Therefore, they should drink more water to promote the metabolism of waste products.

2. Do not overeat

For men, drinking a lot of alcohol when going out for sex is inevitable, and if this happens often, it is a behavior that harms impotence. It often causes the body to produce excessive metabolic waste products such as uric acid and urea nitrogen, which will increase the metabolic burden on the kidneys. In the long run, it will immediately cause various kidney function symptoms and will also aggravate the condition of patients with kidney deficiency.

3. Don’t take medicine randomly

When many friends are sick, they like to go to the pharmacy to get liquid medicine. However, medicine is poisonous. Long-term use of many medicines has a great impact on kidney function and is easy to cause various strange symptoms. Especially for patients with kidney deficiency, taking medicine carelessly will aggravate the condition immediately and affect the later treatment and rehabilitation treatment.

4. Moderate fitness exercise

Especially waist exercise, because waist exercise can strengthen the kidney and replenish kidney drive, but the intensity should not be too large, you should take sports within your ability to promote blood circulation, which can improve blood stasis, qi loss, etc. Strolling, running, jogging, or walking barefoot on pebbles can promote blood circulation and have an auxiliary therapeutic effect on kidney deficiency.