Men can say goodbye to pot belly, learn these tricks now!

Bucket waist brings endless troubles to people, especially those who love beauty. They simply cannot accept this reality, so they will try all kinds of ways to slim down their waist. If you exercise blindly, not only will the bucket waist not change, but it will easily cause harm to the body. Below, I will share a few tips for slimming down your waist, which will guarantee that you will say goodbye to the bucket waist.

The fastest way to lose weight1

Bend your elbows and place your entire forearms on the ground. Place your feet shoulder-width apart and suspend your body above the ground. Keep breathing naturally. Inhale and move your right foot closer to your left foot. Use your limbs, waist and abdomen to push your hips up, forming a V shape with your body. Hold the movement for about 20 breaths, then slowly lower it. Repeat this movement up and down 10 times.

The fastest way to lose weight 2

Stand on the ground with your feet shoulder-width apart, relax your body and look straight ahead, bend your legs at the knees and upper body, keep your back flat, place your right palm facing down on the ground, inhale, jump up with your feet and stretch them backwards, place your body diagonally on the ground, keep your muscles tense, hold the movement for about 10 breaths, then switch to the other side and repeat the movement.

The fastest way to lose waist size 3

Stand with your feet shoulder-width apart, bend your elbows and place them behind your head at shoulder height, bend your knees, and make your thighs and calves 90 degrees. Slightly lean your upper body forward and keep your body balanced. Inhale, straighten your left foot, bend your right foot and lift it up, twist your upper body to the right, and touch your left elbow and right knee together. Hold the action for 5 breaths, then switch to the other side and repeat the action just now. The left and right are one set, and the action is repeated 10 sets.

The fastest way to lose weight in waist 4

Stand on the ground with your feet together, interlock your fingers and make fists, raise them above your head, keep your back straight and look straight ahead. Inhale, spread your feet half shoulder width apart, bend your knees to 90 degrees. Twist your upper body to the right, clench your fists and put them down on the right side, and twist your head to the right. Keep breathing naturally, and keep doing this for about 10 breaths, then switch to the other side and repeat the previous action. The left and right sides are one set, and the action is repeated about 10 sets.