What foods can make your penis grow longer?

Men all hope that their penis can become longer and thicker. In fact, in life, if the penis is within the normal range, there is no need to worry too much. If you want to make the penis longer and improve sexual ability, you can supplement more vitamin E to promote the secretion of sex hormones.

1. Wheat germ oil is rich in vitamin B and E. Lack of vitamin E will lead to penis degeneration and atrophy, and reduced sex hormone secretion. Therefore, you should often eat corn, millet, whole wheat flour, etc. containing malt germ oil.

2. Spicy food seasonings such as onions, garlic, leeks, and scallions have the effect of stimulating sexual desire.

3. Animal kidneys: The kidneys of pigs, dogs, sheep, and cows all have the effects of nourishing kidney qi and benefiting essence and marrow. For example, sheep kidneys are sweet and warm, which can replenish kidney qi; pig kidneys are salty and flat, which can help kidney qi and benefit the bladder; dog kidneys are better for enhancing sexual function; the testicles of some animals can cure impotence, spermatorrhea, spermatorrhea and other symptoms.

4. Honey contains a plant hormone similar to human pituitary hormone, which has the function of activating gonads, and the sugar in honey is very beneficial to the formation of semen.

5. Seeds such as pine nuts, sesame seeds, sunflower kernels, pumpkin seeds, peach kernels, and peanuts have the effect of stimulating sexual desire and causing sexual impulse.

Silkworm pupae are rich in nutrients, can nourish the liver and kidneys, improve the essence and qi, strengthen yang and cure impotence, and consolidate astringency and stop sperm. Middle-aged and elderly people who have liver and kidney deficiency, insufficient essence and qi, impotence and spermatorrhea can eat them.

6. Eggs contain eight essential amino acids for the human body, which can strengthen the essence and qi, improve the quality of semen, and enhance sperm motility. They are also the best food for restoring physical strength after sex.