Can you lose belly fat while sitting? You need to eat like this!

Belly fat is a common problem for middle-aged men, especially office workers. Long periods of sitting and lack of exercise lead to a large amount of fat accumulation in the abdomen, which results in a general belly. So, is it possible to lose belly fat by sitting without exercise? Not impossible, but it mainly depends on the help of yogurt and apples.

Drink more yogurt

Drinking yogurt is also one of the most effective ways to reduce belly fat. Yogurt can promote digestion and defecation, and its effect on reducing belly fat is quite obvious. Yogurt contains probiotics, which help digestion. At the same time, probiotics ferment the fiber in the intestines to produce organic acids and promote intestinal peristalsis. It is best to choose low-fat yogurt and drink it in moderation, otherwise it will lead to excessive sugar intake and make you fat.

Different parts of the abdomen have different weight loss methods

The abdomen is divided into the waist, upper abdomen and lower abdomen, and the causes of obesity in each area are different.

Big Eater:

If the body's metabolic rate is slow, there is a lack of exercise, and you like to eat sweets or cold drinks, fat is very likely to accumulate in the upper abdomen. Therefore, you should drink more honey, eat more fruits, reduce the intake of sweets, and control the intake of calories and sugar.

Small belly:

The formation of a small belly is closely related to sitting after meals, or being too busy at work to drink water, which leads to constipation. Therefore, you should drink more water, eat more healthy foods that detoxify, and pay attention to proper exercise.

Bucket waist:

Bucket waist is mainly caused by overeating, so controlling calorie intake is very important. Eat less high-calorie foods, eat more low-calorie but high-nutrition foods, and avoid overeating. Chew slowly when eating to increase the feeling of fullness, easily control calories, and achieve the goal of weight loss.

Eat apples on an empty stomach in the morning

Apples contain a lot of pectin, which can absorb more water, dilute stool, and improve constipation. At the same time, apples can regulate the intestines, promote smooth bowel movements, and replenish the nutrients needed by the human body. Drinking a glass of water in the morning and eating an apple before breakfast can speed up the process of reducing belly fat. However, people with intestinal problems should not use this method, because eating apples on an empty stomach may cause stomach pain.