Eating too much salt will cause more stomach acid? What foods can reduce stomach acid?

1. Eat less salt

Many people may not think that salt is related to excessive stomach acid, and feel that there is no connection between the two. In fact, a study found that eating too much salt can also irritate our intestines and stomachs, which is also an important cause of excessive stomach acid. Salt is regarded as a seasoning in life, and it can also provide some nutrients to the human body - chlorine and sodium. Chlorine and sodium can regulate the osmotic pressure and maintain the acid-base balance of the human body. Chlorine is also one of the main raw materials for synthesizing stomach acid. Therefore, when we eat too much salt and ingest too much salt, it will also lead to excessive secretion of gastric juice and the phenomenon of stomach acid. Therefore, people who are prone to stomach acid should eat less salt on a daily basis.

2. Avoid acidic foods

This is easy to understand. People with excessive stomach acid know that the liquid that comes up from the stomach is very acidic. If you want to relieve stomach acid, you must not eat sour things. Most acidic foods can be tasted by eating. Generally, foods that taste sour are acidic foods, such as oranges, vinegar, apples, etc.

3. Avoid drinking strong tea

Chinese people like to drink tea very much. They always make a cup of tea after meals and in their spare time. However, people with stomach acid should not drink tea, especially strong tea. Tea has an impact on the gastric mucosa, which will increase our gastric acid secretion. Especially for patients with gastric ulcers and duodenal ulcers, drinking tea will undoubtedly aggravate gastric acid symptoms and cause stomach pain. If you drink tea after taking medicine, it will reduce the efficacy of the medicine.

4. Don’t eat foods that cause gas

If you have too much stomach acid and eat foods that cause gas, the ruptured gastric mucosa will encounter these foods and cause gastric perforation, which is very serious. Common foods that cause gas in daily life include citrus, potatoes, corn, sweet potatoes, onions, beans, etc.

5. Don’t eat raw or cold food

Whether you have stomach problems or not, raw and cold food is irritating to the stomach. Every doctor will tell patients with stomach problems to eat less raw and cold food. The same is true for gastric acid. Patients with excessive gastric acid should eat more mild food and eat less ice cream, raw fish and other foods.