Sperm is a kind of reproductive cell produced by men. The function of sperm is to carry genetic genes to help fertilized eggs grow into complete offspring. The quality of sperm is very important for reproduction, because poor sperm quality or low survival rate may cause infertility and other consequences. Therefore, it is very important for healthy men to check sperm survival rate regularly. Let's see which department to go to for sperm survival rate check? To check the sperm survival rate, you can go to a urology or infertility specialist hospital for examination. Generally, you should go to the hospital for examination after abstaining from sex for 7 days. The examination is performed after obtaining semen through masturbation. Generally, the test results will be available in about 1 hour. Sperm motility that is too low will affect fertility and needs to be adjusted in time. Normal activity level a is above 25%, and a+b is above 50%. If it is lower than these, it means that sperm motility is insufficient and needs to be adjusted. You can eat almonds, melon seeds, wolfberries, and oysters to supplement them, and find some sperm-nourishing foods to assist in conditioning and improvement, combining diet with health care. 1. Exercise more. Studies have shown that excessive obesity in men can cause the temperature in the groin to rise, which can damage sperm. , thus leading to infertility. Therefore, keeping weight within the standard range can improve the quality of sperm. However, the intensity of exercise should be moderate. Vigorous sports such as marathon and long-distance cycling will still increase the temperature of the testicles and destroy the cool environment required for sperm growth. Cycling will also put the fragile blood vessels of the testicular capsule at risk. Therefore, it is recommended to wear padded shorts when riding and choose a bicycle with good shock absorption function. 2. Go to saunas and steam rooms less often. High-temperature steam baths directly damage sperm and inhibit sperm production. How to improve sperm motility? Foods that improve sperm motility 3. Quit smoking. Data shows that 44% of people believe that smoking is the main factor that causes a decrease in sperm count, so quitting smoking is imperative. 4. Drink in moderation. Drinking a lot of alcohol can lead to a decline in sperm quality. Men should strictly follow the recommended amount of 14-28 standard drinks (containing 8-9 grams of alcohol) per day, and women should reduce it by half. 5. Say no to anesthetics. Anesthetics, drugs, etc. are also extremely harmful to sperm, and the effects will last for a long time. |
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