Will staying up late cause kidney deficiency in men? Long-term staying up late has a great impact

Men are always careless in life, they don't take anything to heart, and they don't know how to protect their bodies like women. Especially for men who have a rich nightlife, staying up late for a long time has become a habit. The harm caused by staying up late to the body is undoubtedly greater. Will staying up late cause kidney deficiency in men? How can we nourish the kidney?

Long-term staying up late leads to kidney deficiency

From the perspective of traditional Chinese medicine, staying up late can damage the nerves. Therefore, some Internet addicts or computer users like to stay up late for a long time, have high work pressure, and love to drink strong tea and coffee, which can easily cause kidney problems. Therefore, you must pay attention to rest. If you have some symptoms such as eye and face swelling, physical fatigue, long-term anemia, back pain, etc., go to the doctor for examination as soon as possible.

Five good foods for kidney health:

Scallions:

Modern medical research shows that green onions are rich in nutrients. The various plant hormones and vitamins they contain can ensure normal hormone secretion in the human body, thereby playing a role in strengthening yang and replenishing yin.

Seafood:

Sea cucumbers, abalone, mussels, and loach are all effective sperm-enhancing foods. Fish, shrimp, shellfish, and seaweed are rich in zinc, which is an important substance for the formation of testosterone and an indispensable element for the secretion of lubricating fluid by female reproductive organs. Therefore, aquatic products have the effect of increasing sexual desire.

Eggs:

High-protein food is similar to human protein composition, so the absorption rate of egg protein in the human body is as high as 99.7% (milk is only 85%). Experts point out that eggs are the best nutritional additive to enhance human sexual function.

Silkworm pupa:

It is rich in nutrients, can nourish the liver and kidney, improve the essence and qi, strengthen yang and cure impotence, and consolidate and stop the essence. Middle-aged and elderly people who have liver and kidney deficiency, insufficient essence and qi, impotence and spermatorrhea can eat it. Leek: Leek is known as "yang-raising grass" in the pharmacopoeia because of its outstanding effects in warming and nourishing the liver and kidney, and strengthening yang and consolidating essence.

Animal Kidney:

The kidneys of pigs, dogs, sheep, and cows all have the effect of nourishing kidney qi and benefiting essence and marrow. For example, sheep kidneys are sweet and warm, which can replenish kidney qi; pig kidneys are salty and flat, which can help kidney qi and benefit the bladder; dog kidneys are better in enhancing sexual function; the testicles of some animals can cure impotence, spermatorrhea, and spermatorrhea.