If your knees make noises when you squat, be careful as it may be a disease!

In our daily life, we will inevitably squat, but many men find that every time they squat and want to stand up, their knee joints make noises. What is going on?

Lack of exercise.

If your joints just make noises but don't hurt, it may be because you don't exercise enough. The human body is like a machine. If you don't exercise often, the parts will rust.

Deficiency of both Qi and blood.

As we age, our blood and qi supply will be affected, causing the body to become stiff and the joints to grind together, which makes noises. This is why the joints of the elderly make more noises than those of the young. The best way is to eat more foods that replenish qi and blood, go out often, and keep a good mood.

Pathogenesis.

If your joints pop and are accompanied by pain and swelling, it is best to see a doctor immediately, as there may be a disease in the joint.

catch cold.

Cold air invading the body can cause ligament calcification and make the joints fragile. So whether it is winter or summer, you should pay attention to keeping warm and protecting your joints.

Age increases.

As people age, their bone density decreases, calcium is lost, and the body's ability to absorb calcium gradually deteriorates. Be careful not to do too strenuous exercise, supplement more vitamin D, and maintain a balanced nutrition.