What foods are good for nourishing the kidneys, blood and qi respectively?

In today's society, many people pay more attention to health care. Compared with money and other material life, the human body is more important in modern society. So, what foods can replenish qi, blood and kidneys in life? Today, the editor will take stock of the foods that have such effects.

Kidney-boosting foods

Many of the foods we often eat have the function of nourishing the kidneys, such as pork kidneys, oysters, and walnuts. Pork kidneys and oysters contain a lot of zinc, which is very good for nourishing the kidneys. Walnuts also have the effect of moistening the lungs. Eating them raw or soaking 1 liang of walnut kernels with 1 jin of white wine for 1 month and drinking a small amount every night can also achieve the effect of nourishing the kidneys.

Qi-boosting foods

The recipe for replenishing qi includes millet, polished round-grained rice, glutinous rice, yellow rice, yam, barley, oatmeal, glutinous rice, potato, jujube, carrot, mushroom, tofu, beef, rabbit meat, dog meat, chicken, goose meat, quail, herring, and eel.

Blood-boosting foods

Blood-tonifying food recipes include mulberry, black fungus, spinach, lychee, pine nut, carrot, pork, mutton, pig blood, beef liver, turtle, and sea cucumber. The best blood-tonifying food is carotene, which contains iron. Some people think that eating vegetables often will cause anemia, which is a wrong concept. Plant-based foods not only contain iron, carotene and other nutrients, but also have the advantage of digestion and absorption. Many foods are rich in iron, such as black fungus, seaweed, hair algae, shepherd's purse, black sesame, lotus root powder, etc.