What are the symptoms of male menopause?

When we talk about menopause, we often think of female menopause. In fact, not only women, but also men will experience menopause. We must not think of avoiding menopause, it is a process that everyone must go through. So we must make necessary preparations before the menopause arrives, so as not to be caught off guard. So what are the symptoms of male menopause? The editor will introduce them in detail below.

Skin relaxation and itching

Men's skin becomes loose during menopause, and their muscles are not as strong as when they were young. This is related to the fact that middle-aged men eat more, exercise less, and have metabolic disorders. You can eat more seafood rich in iodine and unsaturated fatty acids, such as kelp and seaweed, to promote metabolism, protect the skin, and prevent skin itching that is common at this age.

Endocrine disorders

During menopause, the testosterone level decreases, leading to endocrine disorders, which are manifested as memory loss, fatigue, dizziness, and general discomfort. You can rest more, reduce stress, eat regularly, and exercise regularly. If the symptoms are still not relieved and there are symptoms such as bilateral thyroid enlargement, bulging eyes, and staring eyes, you should suspect the possibility of hyperthyroidism.

Urinary system symptoms

Many menopausal men have symptoms such as frequent urination, urgent urination, difficulty urinating, and increased nocturia, which are related to prostate hyperplasia caused by androgen imbalance. Prostate hyperplasia needs to be treated, and attention should be paid to eating a light diet, quitting smoking, limiting alcohol, and eating less spicy food. Acute cystitis, urethritis, pyelonephritis, etc. can also cause similar symptoms, which need to be identified by a doctor.

Poor quality of sex life

A decrease in androgen levels can lead to decreased libido, decreased sexual activity, and decreased erection hardness. You can eat more foods that can improve and enhance gonadal function, such as lamb, shrimp, walnuts, sesame, etc., and pay attention to not excessive sex life, so as not to feel tired.

Male menopause, like female menopause, can cause panic and bad temper in menopausal patients, so we need to give special care to these menopausal patients in the process. In addition, menopause is inevitable for everyone, so everyone must keep a calm mind and treat some things of menopause calmly. Please remember the symptoms of male menopause introduced by the editor.