Can exercise improve sexual performance? The results are amazing!

Don't talk while you pee

You are not allowed to talk when you are peeing. Why? If you leak from the bottom and the top, then it's over. You are not allowed to use your mobile phone, and you have to grit your teeth. Why do you have to grit your teeth? It is also to consolidate the kidney qi. How to grit your teeth? There is a saying in Taoism that "the two kidney teeth are like biting something", what does it mean? "As" means as if, but not. So the upper and lower teeth are not biting at all. It is like there are two date kernels in the middle of the upper and lower teeth, virtual date kernels, you just bite the virtual date kernels hard instead of gritting your teeth. We can do it, and the feeling is that you have not bitten it, but you are still exerting force at the back, as if there are two date kernels. In fact, it is to insist on a state of Qi retraction, to gather your own kidney qi and prevent it from leaking out.

Standing on tiptoe

Men often stand on tiptoes, which helps to benefit the kidneys and strengthen the yang, and thus improve sexual function, especially when urinating. The method is to put your feet together on the ground, stand on your heels hard, and then relax. Health experts say that if you can do this tiptoe exercise five or six times a day and stick to it all year round, you can achieve excellent kidney-benefiting effects. If you suffer from chronic prostatitis and prostate hypertrophy, standing on tiptoes when urinating will also make you feel that you can urinate more easily. In addition, when playing chess, cards, playing on the computer or standing still for a long time, it is best to do tiptoe exercise once every hour or so, which can make the blood flow back to the lower limbs smooth.

Experts believe that walking on tiptoe, that is, walking on tiptoe with the heel lifted, can train the flexor muscles and help to open up the three yin meridians of the foot from the perspective of meridians. Of course, the elderly should pay attention to safety to avoid falling due to unstable standing; people with osteoporosis should not do it.

It's okay to touch your belly

The Guanyuan point is located 3 inches below the navel. It belongs to the Ren meridian that runs along the center of the head and face through the chest and abdomen. The so-called "Ren meridian" refers to a meridian that is closely related to the reproductive system of both men and women. There are many acupoints on the Ren meridian that have the effect of strengthening sperm and yang.

When self-massaging, first of all, you can use Guanyuan as the center of the circle, and massage the left or right palm in a counterclockwise and clockwise direction for 3 to 5 minutes. Then, press the Guanyuan point for 3 minutes with your breathing. Of course, if conditions permit, you can also use moxa sticks to moxibustion Guanyuan for about 10 minutes each time, which has an excellent strengthening effect.