How to build chest muscles faster

I believe many people would like to know how to develop chest muscles faster. Although we do not recommend taking shortcuts, there are actually some techniques to develop chest muscles. So how can we develop chest muscles faster?

1. Prone

Push-ups are definitely the best way to train chest muscles. This method is extremely explosive and can quickly break down muscle tissue and strengthen it. Its only drawback is that if you don't do it for a while, the amount of fat in the chest muscles will increase greatly, which means it will be very soft. One hundred to two hundred push-ups a day will be enough. The editor kindly reminds you to take a break after doing 30-50 push-ups at a time, otherwise you will hurt yourself!

2. Pull-ups

Chest muscle training can be done even in the dormitory of the campus community. It is very helpful for the training of arms and chest muscles. The horizontal bar in the campus community can be used. In the dormitory, you can sit on the lower bed and stretch your arms to the upper bed and do it directly. I used to be able to do 50 of this, but now I can only do 30 at most because of my weight gain. I think 30 a day is enough.

3. Chest expansion exercises

This is a pure chest muscle exercise, and its effect is second only to push-ups. It grows quickly and has the effect of enlarging the breasts. The disadvantage is that the muscles trained are too soft. This is relatively easy, 50 in a set, four to five sets a day.

4. Running in place

You don't even have to run, just swing your arms and legs in place. If you're too lazy, just swing your arms. It's similar to chest expansion exercise, but the effect is less. Just "run" for 10 minutes every day.

5. Double Bar Dips

To train the chest muscles, you can do the parallel bar arm curl and extension, supporting the whole body on the parallel bars. Do the curl and extension exercise. The effect is very good. In the dormitory, you can stand on the plank with your arms, lift your legs, and do the arm curl and extension exercise. The effect is more obvious. 30 sets, two sets a day.

6. Fist pump

How to train chest muscles the fastest? Punching is also a good choice. Just punch the air. The effect is also very obvious. Just punch the machine 200 to 300 times. Although my training method may not be very professional, it is simple, takes up little space, and can be trained at any time. I hope it can help everyone.