What are the fruits that nourish the kidneys? Lychees and grapes are the first choice

As people pay more attention to the way of regulating the body through diet, nourishing the kidneys is the most important thing for men to maintain their health. Choosing the right fruits to eat is also a topic that everyone is most concerned about. So, what are the fruits that nourish the kidneys?

1. Lychee

Lychee is known as the "Lingnan Fruit". It is not only tender and crisp, sweet and delicious, but also rich in nutrients. Every 100 grams of lychee contains 0.9 grams of protein, 0.2 grams of fat, and 14 grams of carbohydrates. It is also rich in a variety of trace elements and vitamins necessary for the human body. Lychee is sweet, sour, and warm in nature. It enters the heart, spleen, and liver meridians; the flesh has the effects of nourishing the spleen and liver, regulating qi and replenishing blood, warming the middle and relieving pain, and nourishing the heart and calming the mind. The role of lychee kernels: regulating qi, dispersing knots, and relieving pain. It is used for hernia pain, hydrocele, testicular pain, stomachache, and dysmenorrhea. Use 15 to 20 lychee kernels, crush them, add water and decoct them, which can treat testicular pain.

2. Grapes

Grapes are sweet and slightly sour, and have a neutral nature. They have the effects of nourishing the liver and kidneys, replenishing qi and blood, stimulating appetite, producing body fluids, and promoting urination. Grapes contain minerals such as calcium, potassium, phosphorus, iron, protein, and a variety of vitamins B1, B2, B6, C, and P, as well as a variety of amino acids required by the human body. Take 200 grams of fresh grapes, peel them, crush the cores, add an appropriate amount of warm water and drink it once or twice a day for two weeks. It can cure prostatitis and short, red, and painful urine.

3. Kiwi

Kiwi fruit, also known as "exotic fruit", contains vitamin C, which can strengthen the immune system, promote wound healing and iron absorption; it is rich in inositol and amino acids, which can inhibit depression and replenish the nutrient cells consumed by brain power; its perfect ratio of low sodium and high potassium can replenish the physical strength lost by staying up late and working overtime. For men, kiwi fruit has even more miraculous effects: it contains a lot of arginine, which can promote smooth blood circulation and enhance male sexual ability.