What is the appropriate weight for a boy who is 170cm tall?

Most boys want to look thin when dressed and have muscular bodies when undressed, but only a handful of boys have achieved this. Although everyone wants to have a perfect body, weight loss is also a topic that is often discussed. Different heights correspond to different weights. What is the standard weight for boys who are 170~180? If you haven't passed the test, you should start exercising.

The standard weight for a boy who is 170cm tall is 63kg.

World Health Organization calculation method:

Men: (Height cm-80) Periodontal 70﹪=weight standard.

The normal weight is 10% of the normal weight.

The weight standard is 10%~20% at the extremes, indicating that the person is too overweight or too underweight.

A weight difference of 20% or more is considered obesity or underweight.

Overload calculation method:

Overload% = [(specific resting weight - ideal weight) / (ideal weight)] periodontal 100%

Sometimes, in order to achieve the goal of losing weight quickly and efficiently, people are extremely strict with their food intake. Some people are determined to lose weight by eating only "grass", such as lettuce, loofah, and cherry tomatoes mixed with low-calorie vinegar for every meal; others have come up with the "weight loss secret recipe" of eating only apples or honey every day.

This kind of diet that basically abandons the intake of human fat is actually not scientific. Controlling diet is indeed an important part of losing weight, but being complacent is more likely to affect physical and mental health, and lose the big picture for the small. Only by consuming rich and appropriate nutrients can we ensure that every internal organ of the human body functions properly.