What is body fat percentage? How to measure it?

What is body fat percentage? How to measure it?

Body fat percentage is currently a major basis for effectively reflecting the effect of men's weight loss or exercise. In life, body fat percentage can be obtained through measurement. So, what is body fat percentage? How to measure it?

What is body fat percentage?

Body fat percentage refers to the proportion of body fat weight in total body weight, also known as body fat percentage, which reflects the amount of fat in the human body.

How to measure body fat percentage;

Fat Clip Measurement

By pinching the positions shown in the picture, you can determine the accumulation of chest fat, abdominal fat, and leg fat, and then convert according to the standard.

BIA measurement method

Traditionally, the method of measuring body fat percentage is relatively complicated, mainly based on DEXA measurement, but it is time-consuming and expensive. Therefore, in recent years, a more convenient bioimpedance measurement method (Bio-impedance analysis, abbreviated as BIA) has emerged, which can obtain quite accurate measurement values ​​in a very short time. It is suitable for use at home and by doctors in outpatient clinics.

The main principle of BIA measurement is to simply divide the body into conductive body fluids, muscles, etc., and non-conductive fat tissue. During measurement, a very small electric current is emitted by the electrode to pass through the body. If the fat ratio is high, the measured bioimpedance is larger, and vice versa. BIA measures body fat percentage through this mechanism.

<<:  What methods can be used to treat enlarged pores? Three must-have methods for men to shrink pores

>>:  What happens if a man takes birth control pills? What are the male birth control pills?

Recommend

10 "special" foods that awaken hormones

1. Celery Yet, when you think of sex, you probabl...

What to do if the glans penis becomes swollen after circumcision

The harm caused by excessive foreskin to men is r...

What causes men to lose hair?

Generally speaking, there are many reasons for ma...

Does high blood sugar in men affect conception?

High blood sugar in men can affect conception, be...

Causes of multiple calcifications in the prostate

Many male friends do not pay attention to the hea...

I felt a small lump in my testicles.

For a man, the male testicle is equivalent to his...

What is the cause of the lump on the right testicle?

Men's testicles are prone to many diseases. M...

What food can cure dry cough without phlegm quickly?

There are various symptoms of colds. If you have ...

What medicine can cure premature ejaculation in men?

Premature ejaculation in men is a more complicate...

Postoperative care knowledge for prostate surgery

There is no need to elaborate on the importance o...

What medicine is used for male urethral itching

For male friends, sitting for a long time and hol...

What is leg cramps during sleep? Here are four reasons you must know!

When people sleep, they give their bodies a chanc...

Male reproductive organ disease

There are many diseases of the male reproductive ...

The softer this part of a man's body is, the longer he will live

The blogger found that many people lament that th...

Can men eat pollen to enhance their sexual performance?

Bee pollen is also a kind of bee product. It is a...