Let the testicles develop "secondarily"? What foods are good for men's testicles?

Androgen is very important to men, because it not only determines the development and health of reproductive organs, but also affects men's sexual desire. Therefore, for men, protecting the testicles is equivalent to protecting the secretion of androgen. So the question is, what foods are good for men's testicles?

Foods containing arginine

Arginine is an essential component for sperm formation. Eating foods rich in arginine regularly helps nourish the kidneys and improve sperm quality. Such foods are slimy and slippery. Foods rich in arginine include eels, catfish, loaches, sea cucumbers, cuttlefish, octopus, silkworm pupae, chicken, frozen tofu, seaweed, peas, etc.

Animal viscera

Contains a lot of cholesterol, which is an important component of synthetic sex hormones. In addition, it also contains adrenaline and sex hormones, which can promote the division and maturation of spermatogonia. Therefore, eating animal heart, liver, kidney, intestines and other internal organs in moderation is beneficial to increase the level of androgen in the body, increase semen secretion, and improve sexual function.

Foods containing zinc

Zinc is an essential trace element for the human body. It plays an important role in maintaining the normal structure and function of the male reproductive system. Zinc deficiency will reduce the number of sperm, affect sexual desire, and reduce sexual function. The food with the highest zinc content is oyster meat. Other foods such as beef, milk, chicken, chicken liver, egg yolk, shellfish, peanuts, cereals, beans, potatoes, vegetables, brown sugar, etc. all contain a certain amount of zinc.

Oats

The plant extract can increase testosterone levels by promoting the release of luteinizing hormone. Perhaps this is why oatmeal is a must-have for many bodybuilders. A bowl of oatmeal may not contain enough active ingredients avenanthin to produce sufficient stimulation, but concentrated oat extract can. Avenanthin is a plant saponin similar to furostanol saponin.