How to nourish the kidney and strengthen yang in spring is best divided into three steps

What should men do to nourish the kidney and strengthen yang in spring ? What should men eat to nourish the kidney and strengthen yang in spring ? This is the first question many men have since the beginning of spring. With men paying more and more attention to their health, more and more people are starting to nourish the kidney and strengthen yang through diet. This is not only safe, but also has great benefits for their health.

Spring is the best season for health preservation and a good time to adjust the state of the year. Male friends should also seize the opportunity to do the corresponding health preservation work. As for kidney supplementation, it can be divided into three stages in spring.

Step 1: Early Spring

In early spring, when winter turns to spring, the temperature is still cold and the body consumes more calories, so it is appropriate to eat warm foods. The dietary principle is to choose staple foods with higher calories and pay attention to supplementing with sufficient protein. In addition to rice, flour and miscellaneous grains, you can add some beans, peanuts, dairy products, etc.

For example, breakfast: 1 bag of milk (about 250 ml ) , 100 grams of staple food, and appropriate amount of side dishes. Lunch: 150 grams of staple food, 50 grams of lean pork, beef or mutton ( or bean products ) , 200 grams of green vegetables, and appropriate amount of egg soup or meat soup. Dinner: 100 grams of staple food, 50 grams of eggs, fish or meat ( or bean products ) , 200 grams of green vegetables, and 1 bowl of bean porridge.

Step 2: Mid-term

In mid-spring, the weather changes greatly, with the temperature fluctuating wildly, so you can follow the diet of early spring. When the temperature is high, you can increase the amount of vegetables and reduce the amount of meat.

Step 3: Late Spring

In late spring, when spring and summer are changing, the temperature is relatively hot, so it is appropriate to eat light food. The dietary principle is to choose light food and pay attention to supplementing enough vitamins, such as adding appropriate green vegetables to the diet.

In late spring, when spring and summer are changing, the temperature is relatively hot, so it is appropriate to eat light food. The dietary principle is to choose light food and pay attention to supplementing enough vitamins, such as adding appropriate green vegetables to the diet.

For example, breakfast: 250 ml of soy milk, 100 g of staple food, and appropriate amount of side dishes. Lunch: 150 g of staple food, 50 g of fish, eggs, meat ( or soy products ) , 250 g of green vegetables, and appropriate amount of vegetable soup. Dinner: 100 g of staple food, 200 g of green vegetables, and 1 bowl of rice porridge.

In addition to the three meals a day, you should also eat more fruits, because the vitamins and minerals contained in fruits are beneficial to strengthening the body. It should be noted that although fresh fruits have the effect of clearing away heat, promoting body fluid and quenching thirst, most of them are sour and should not be eaten too much in spring. If you need to relieve internal heat, it is better to eat cool bananas, raw pears, sugar cane or dried fruit persimmon cakes. At the same time, it is advisable to avoid eating raw, cold and greasy foods in spring. Traditional medicine also believes that spring is the time when liver qi is strong. Eating too much sour food will make liver qi too strong and damage the spleen and stomach. Therefore, you should eat less sour food and eat more sweet food to nourish the liver and spleen, which is very beneficial to disease prevention and health care.