How to exercise male genitals? Teach you four tips

The male genitals are the key part of the body that can pass on the family line. In daily life, male friends can improve their sexual function by exercising their genitals properly. So, how to exercise the male genitals?

1. Squatting to train penis strength

Use squatting to train waist strength and pelvic muscles. Take a 5,000-step walk in the park after dinner to break down blood sugar and calm the sympathetic nerves. In order to prevent sexual function from declining, it is best to sleep without clothes at night, so that the penis can breathe fresh air, cool the sac, and enhance testicular function.

2. Anal lifting exercise

Persistently doing ani-lifting exercises can activate the pelvic floor muscles and ligament strength that assist penile erection, and can also improve blood circulation in the perineum.

3. Stretching exercise

Sit on the bed and spread your legs as wide as possible. Then stretch your arms forward and bend forward with the goal of touching your forehead to the bed. If you do this three to five times per round, you can do it two to three times a day. Although you will feel a little pain between your legs when you spread your legs and bend your waist, you still have to be patient because the action of spreading your legs is very important. Of course, it is difficult to touch your forehead to the bed when you first start doing it; as long as you are persistent, you can do it in about a month. Do this action every day, and your erection power will be greatly improved after a month.

4. Defecation Exercise

After defecation, close your eyes first, release the strength of your shoulders, then release the strength from head to toe, half close your mouth, relax your facial muscles, and then repeat short and slow abdominal breathing for 30 seconds.