40-year-old male sexual desire

Men in their 40s are middle-aged men, with elderly parents and young children to take care of, and they bear the burden of the family. Many men will have a decline in sexual desire during this period. As the saying goes, women are like wolves in their 30s and tigers in their 40s. Facing middle-aged wives, many men are unable to cope with it. They may even have psychological shadows. In fact, men in their 40s still have strong sexual desire, but they are just a little lazy about marriage. So, what is the sexual desire of men in their 40s?

After work or in your spare time, close your eyes and meditate, imagining the specific details of having sex with a beautiful woman or a woman you have been dreaming about. This can enhance the secretion of male hormones in your body, give your sex-related organs a little exercise, and greatly increase your sensitivity to sex.

2. Physical exercise

In addition to having a healthy body and abundant energy, exercise can also increase the oxygen content in the whole body and increase the secretion of testosterone. It is the best supplement for the male reproductive system. This internal strengthening effect far surpasses any health care medicine. Exercise is the best aphrodisiac.

3. Penile finger pressure method

Repeatedly massaging the penis with your fingers can effectively activate the penis nerves and blood vessels. Massage can be done in bed in the morning and evening. As part of the pre-coital massage, it helps to create a friendly and positive environment.

4. Alternating hot and cold water bath

This is a very old exercise method to enhance male sexual function. After fully warming up in the bathtub, get out of the bathtub and apply cold water to the genitals. Wait for about 3 minutes, and then enter the bathtub after the penis and scrotum shrink. Repeat this 3-5 times before you finish. If you insist on doing "alternating baths" every day, it can make middle-aged and older men energetic, enhance sexual function, and reduce fatigue.

5. Exercise your sexual intercourse muscles

The pelvic muscles at the base of the penis are called the male sexual muscles. The way to exercise them is to imagine that you are holding back urine. Generally, you should exercise twice a day, 15 times each time, and increase the number of contractions day by day until you can do 50 times once a day. On this basis, you can make some changes, such as contracting the pelvic muscles and holding them for 3 seconds before relaxing, and keep doing this exercise for 1 month.

Watching pornographic movies and masturbating too much will damage the body's power and emotions, making people listless, weak-willed, indecisive, irritable, suspicious and fearful. When faced with problems, they may rush forward or retreat, lacking patience and perseverance, as well as the confidence and courage to win. These are all the results of the deficiency of essence and the inability to transform into qi.

7. Appropriate Abstinence

When you just get married, the sexual desire of both husband and wife will be stronger. At this time, don't indulge blindly. Proper moderation and regular sex life are beneficial to maintaining the healthy development of sexual ability. People who pursue sex too much will greatly reduce the quality of sex and their sexual desire will decrease faster.

If men can enjoy perfect sex frequently, they will be more confident, because it can prove their attraction to women. On the contrary, young men who are sexually insulated usually have inferiority complex, because insularity means that they are not attractive. In addition, from the perspective of love, harmonious sex life shows that there is a deep affection between men and women. It can prove the existence of love, which will enhance men's self-confidence and confidence in love, all of which can enhance men's sexual desire.

9. Sex should grasp the rhythm and position changes

When taking the "top and bottom" position, be careful not to completely press your body on the other person for a long time. It will affect the other person's smooth breathing, destroy their sexual interest, and make it difficult to use their skills and devote themselves to it.