The fastest way for men to lose belly fat

Weight loss seems to be an everlasting topic for many people, and many people have made a lot of efforts to lose weight. Especially the abdomen, which is the area where fat is most likely to accumulate and is also difficult to lose. So, what is the fastest way for men to lose belly fat? Let's take a look at the little secrets hidden in belly fat loss!

How to lose belly fat faster for boys: exercise

1. Aerobic exercise for weight loss

Scientific research has found that without changing the diet, most obese people can successfully lose 7% of their belly fat by running 18 km a week for 8 months. However, there are many different aerobic exercise programs for weight loss, such as jogging, riding a water pump flywheel and rowing machine. Generally speaking, the most common and quickest way to get started should be jogging, because jogging is a fitness sport that can be done at any time and is most easily accepted by everyone. In the process of jogging aerobic exercise to lose weight, the duration must be at least 30 minutes or more, and the body will just start to burn fat as energy supply. Therefore, you can use jogging to get your heart rate above 130, which is the best fat loss section for most people.

2. Try to jump flies

Because fly jumping is different from the general aerobic exercise for weight loss, it will drive the muscle groups of your whole body to participate, and at the same time, it gives your entire cardiopulmonary system a very good training. In addition, it can train your body's flexibility. Therefore, many boxers and fitness contestants use fly jumping as part of their training.

3. Crunches

But if you want to lose belly fat by this posture alone, it is definitely not possible. Therefore, you still need to combine it with medium-intensity or high-toughness intermittent aerobic exercise to lose weight, so that the actual effect will be more obvious. The crunch training posture is somewhat difficult for beginners. You can start with the tablet kneeling posture, 3 sets of 10 each time, and gradually increase the amount of exercise.

How to Lose Belly Fat

Push-ups can help reduce waist fat. At first, you can try to do it 5 times a minute, and then gradually increase it until you can do it about 30 times per minute.

Sit upright with your back straight. Remind yourself at any time to lift your head, chest, abdomen, back and sit like a hanging clock. Even if you can't keep doing it continuously, just do it whenever you remember. It is possible to lose 2 pounds or a lot of accumulated body fat from the abdomen.

Regular housework after meals, clean the restaurant and kitchen, mop the floor, wipe the table and other furniture... These daily chores prevent you from lying down or sitting down immediately after a meal, prevent body fat from accumulating in the belly, and also consume a lot of calories.

Hula hooping and skipping rope can consume about 5 calories per hour of 1 kg. Taking 45 kg as an example, it can consume about 45 (kg) x 5 calories = 225 calories per hour.

With the decrease of people's fitness time, the problem of waist and abdominal fat deposition will naturally become more and more serious. Therefore, for the sake of perfect figure and health, everyone must quickly choose the set of belly fat loss methods introduced in detail by the editor above to lose weight and lose weight, so as to solve the trouble of losing weight as soon as possible. Finally, the editor reminds everyone that when choosing this set of belly fat loss methods to lose weight, you must persist and not rush for success.