There is a longevity point on every man's stomach, and smart wives know it.

"After the age of 30, men's body functions begin to decline. Only by paying more attention to health care can the body have sufficient positive energy and not lack yang energy, thereby reducing the incidence of various male diseases and improving the quality of life.

There is a primary acupuncture point for men's health care - Guanyuan. Guanyuan acupuncture point is located below the human navel, on the Ren meridian, the "sea of ​​yin meridians", also known as the lower Dantian, which has the effect of nourishing vital energy and strengthening the body.

It is very easy to find the Guanyuan point. On the midline of the human body, measure four fingers' width downward from the navel and you will find the Guanyuan point.

When massaging Guanyuan acupoint, first you can use Guanyuan as the center of the circle, and massage with your left or right palm in counterclockwise and clockwise directions for 3 to 5 minutes respectively. Then, press Guanyuan acupoint for 3 minutes with your breathing. If conditions permit, you can also use moxa sticks to moxibustion Guanyuan acupoint for about 10 minutes each time. Persistently massaging Guanyuan acupoint has a good effect of strengthening body functions.

In addition, one of the common symptoms of middle-aged and elderly men is backache and back pain. At this time, rubbing the waist point is a good way to relieve men's back pain. The waist point is an extra meridian point, located in the waist, below the spinous process of the 4th lumbar vertebra, in a depression about 3.5 inches away.

When massaging, you should first find the horizontal line of the 4th lumbar spinous process. The method is: put your hands on your waist and touch the bone between your waist from behind. This is the iliac crest in anatomy, which is exactly level with the 4th lumbar spinous process of the human body. Then, measure a distance of a palm and a little more from the midline, which is the location of the Yaoyan point.

Generally speaking, when massaging the waist point, sit upright, make fists with both hands naturally behind your back, press the waist point tightly with the raised fist hole of the index finger and press and rub it vigorously in a circular motion until it feels sore and swollen. Each massage can last for 5 minutes, and long-term persistence has a good effect of strengthening the waist and kidneys.