What are some nourishing medicinal foods for men?

The weather is getting colder and colder. When winter comes, we should start to nourish our body. Especially men like to nourish their body in winter. And medicinal diet nourishment is a common and common way. There are many common medicinal materials in life, such as wolfberry, ginseng, codonopsis, angelica, astragalus, etc., which can be used as ingredients for medicinal diet and have a good nourishing effect on the body. So how should men nourish their body with medicinal diet?

1. Sheep Kidney, Eucommia and Five Flavor Soup

Ingredients: 2 sheep kidneys, 5 grams of Eucommia ulmoides, 6 grams of Schisandra chinensis, appropriate amounts of cooking wine, green onions, ginger, MSG and salt.

Method: Wash the sheep kidney, remove the smell gland, and chop it into small pieces; wrap Eucommia ulmoides and Schisandra chinensis with gauze, put them in a sand pot with the sheep kidney, add appropriate amount of water, green onion, ginger, and cooking wine. After stewing until cooked, add salt and MSG to taste. Take on an empty stomach.

Efficacy: warms the yang and consolidates the essence, nourishes the liver and kidneys, and strengthens the tendons and bones. Suitable for kidney deficiency, low back pain, impotence, spermatorrhea, soreness of the waist and knees, and weakness of the tendons and bones.

2. Wolfberry porridge

Ingredients: 20 grams of wolfberry, 100 grams of polished rice.

Preparation: Wash wolfberries and glutinous rice, put them into a clay pot, add appropriate amount of water and bring to a boil over high heat, then simmer over low heat until the rice blooms and the soup thickens, then turn off the heat and simmer for 5 minutes.

Efficacy: Suitable for long-term consumption in winter by those with kidney yin deficiency. It has the effect of nourishing the liver and kidneys and improving vision.

3. Braised chestnuts and cabbage

Ingredients: 500 grams of Chinese cabbage, 20 cooked chestnuts, 20 grams of ham slices, a little mushroom, green onion, ginger and salt.

Preparation: Blanch chestnuts in hot water, rub off the skin while hot, and cut each in half; wash and select the Chinese cabbage, and cut into long strips; wash the Jinhua ham, and cut into strips; soak the mushrooms in clean water, wash, and cut into strips; put 1 tablespoon of oil in a hot pot, add ginger slices and stir-fry until fragrant, add water, chestnuts and mushrooms, and cook until almost cooked; add Chinese cabbage and ham, cook until cooked, season with salt and a little sesame oil and serve.

Efficacy: Nourishes the kidneys and waist, clears lung heat, promotes urination, benefits the spleen and nourishes the stomach.

4. Sea cucumber porridge

Ingredients: appropriate amount of sea cucumber, 100 grams of glutinous rice or glutinous rice.

Preparation method: Soak the sea cucumber, cut it open and clean it. Slice it and cook it until it is rotten, then cook it with rice into porridge.

Function: nourishes the kidney, improves the essence, and nourishes the blood. It is effective for deficiency of essence and blood, weak constitution, decreased sexual function, spermatorrhea, frequent urination due to kidney deficiency, etc.

The above article introduces some methods of nourishing men. If men want to nourish with medicinal diet, they can follow some of the methods introduced above. Of course, in addition to these methods, there are many other methods of nourishing with medicinal diet, such as black chicken soup, duck soup, mutton soup, beef soup, etc. These foods can be nourishing, and you can also add ginseng, wolfberry, etc.