Should boys who are planning to have a baby take folic acid?

When it comes to the period of preparing for pregnancy, many people think that it is only a matter for women and has nothing to do with men. This perception is incorrect. Preparing for pregnancy is actually a matter for two people. After all, the baby is a crystallization of the fusion of both parties, combining the advantages or disadvantages of both parties. Therefore, if you want the baby to be healthier, prepare for pregnancy together! Today, let's talk about whether boys should take folic acid during the period of preparing for pregnancy?

Should boys take folic acid during pregnancy preparation?

The main function of folic acid tablets is to prevent pregnant women from having malformed fetuses, and it is suitable for women to supplement nutrition. Generally speaking, men who are preparing for pregnancy do not need to take folic acid tablets, and it is not life-threatening for anyone to take them. Men who are preparing for pregnancy need to pay attention to improving the quality of sperm. Pay attention to supplementing iron and selenium to improve sperm activity and charm. Eat some bean products, peanuts, millet, radish, and cabbage in your diet. Taking Yuzhiyuan tablets regularly to improve sperm quality will have a stronger actual effect.

What should boys pay attention to during pregnancy preparation?

1. Lifestyle

1. Wear loose clothes: Don't wear clothes that are too tight. Clothes that are too tight will compress the male reproductive organs and continue to make the blood circulation system in the private parts obstructed, affecting the growth and development of male sperm.

2. Maintain a suitable temperature in the private parts: The survival temperature of sperm is close to the human body temperature. If you often take a bath or go to a hot spring, the sperm will be in a high-temperature environment for a long time, which is not conducive to the conversion of sperm and the sperm density will decrease.

3. Strengthen exercise: Fitness is the best way to improve physical fitness. Whether you are a pregnant father or a pregnant mother, you must strengthen your physical fitness and increase your immunity during the pregnancy preparation period.

4. Quit smoking and drinking: Authoritative experts recommend that you quit smoking and drinking 3 to 6 months before pregnancy. This is because the harmful substances in tobacco can damage the spermatogenic cells in the male testicles, resulting in a decrease in sperm activity.

2. Food Taboos

1. Freshly ground coffee: Salaried workers always drink a cup of freshly ground coffee at noon to achieve the actual effect of refreshing. The ingredient in freshly ground coffee that has the actual effect of refreshing is caffeine, which stimulates the body's central nervous system while inhibiting the sympathetic nervous system, which will reduce men's sexual desire.

2. Grilled food: Grilled food is rich in oil, which can cause obesity, and it also contains some carcinogens and harmful substances such as acrylamide, which can cause less sperm and weak sperm in men.

3. Ethanol: The main component of wine is alcohol, which can damage body cells and cause incomplete sperm-egg fusion. In addition, being drunk and pregnant will continue to cause delayed language development in the baby's uterus, and functional problems in the central nervous system after birth.