What can you eat to lower your blood pressure? Which vegetables are better for lowering blood pressure?

With the improvement of living standards, more and more people are suffering from the three highs. In addition to paying attention to the maintenance of blood pressure in daily life, people with high blood pressure should also pay attention to diet. So what is the best food for people with high blood pressure?

What vegetables are good to eat?

Black fungus: Black fungus is known as the "vegetarian food". Its antihypertensive effect is not direct, but indirectly through improving blood vessels. It is suitable for various hypertension diseases, especially for patients with hypertension accompanied by arteriosclerosis and fundus hemorrhage.

Celery: Researchers at the University of Milan in Italy used a substance in celery that can accelerate the decomposition and disappearance of fat to help subjects lose 3,600 to 4,900 grams of weight in one week. The results show that regular consumption of celery not only helps lower blood lipids and blood sugar, but also has the effect of preventing and treating obesity, fatty liver and hypertension.

Eggplant: The purple skin is rich in vitamin E and vitamin P. Vitamin P can increase the elasticity of capillaries and improve microcirculation, and has a certain preventive effect on hypertension, arteriosclerosis and scurvy. The special substances contained in eggplant fiber have the effect of lowering cholesterol. Therefore, eggplant is a good food therapy for patients with hypertension and arteriosclerosis.

Mung bean: Chinese medicine believes that mung bean can reduce swelling, promote ventilation, clear away heat and detoxify. Grind the raw mung bean into juice and swallow it, it can treat erysipelas, fever and urticaria, and make the medicine and stone start to work and the heat rushes. It nourishes the intestines and stomach. It can be used as a pillow to make the eyes clear. It can cure colds and headaches and eliminate vomiting. Eating it regularly can replenish vital energy, harmonize the five internal organs, calm the mind, circulate the twelve meridians, remove dandruff, and moisturize the skin. Boiling the juice can quench thirst and detoxify all herbs, cattle, horses, and metal and stone. Mung bean has a good food therapy effect on patients with hypertension. It not only helps to lower blood pressure and relieve symptoms, but also prevents high blood lipids if eaten regularly.

What fruits are good to eat?

Apple: As the saying goes, an apple a day keeps the doctor away. Apples are not only very effective for cerebral infarction, but also have the effects of moistening the intestines, stopping diarrhea, relieving heat, sobering up, promoting fluid production and quenching thirst, moistening the lungs and relieving restlessness, strengthening the spleen and stomach, and nourishing the heart and replenishing qi.

Pear: The vitamin C in pears protects the cardiovascular system and has certain therapeutic effects on cerebral infarction, heart disease, etc.

Strawberry: Rich in vitamins and pectin, it not only prevents and treats scurvy, but also prevents and treats cerebral infarction, atherosclerosis, coronary heart disease, cerebral hemorrhage, and hypertension.

Kiwi: Kiwi contains excellent dietary fiber and rich antioxidant substances. It is rich in arginine, which can effectively improve blood flow and prevent the formation of blood clots. It has a special therapeutic effect on reducing the incidence of cardiovascular diseases such as cerebral infarction, coronary heart disease, hypertension, myocardial infarction, and arteriosclerosis.