If a man has these bad habits, he will never be a father.

1. Avoid drinking water after meals

Drinking water right after a meal will dilute the gastric juice, causing the food in the stomach to enter the small intestine before it has time to be digested, weakening the digestive capacity of the gastric juice and easily causing gastrointestinal diseases. If you drink soda after a meal, it is even worse for your body, as the carbon dioxide produced by soda can easily increase the intragastric pressure and cause acute gastric dilatation.

2. Avoid eating fruit after meals

People are used to eating fruits after meals, thinking that this is good for clearing the mouth and helping gastrointestinal motility. In fact, this is a wrong habit. Eating fruits immediately after a meal will affect the digestive function. Because when food enters the stomach, it takes 1-2 hours to digest and slowly eliminate. If you eat fruits immediately after a meal, the fruit will be blocked by the food you have eaten before and cannot be digested normally. If food stays in the stomach for too long, it will cause symptoms such as bloating, diarrhea or constipation. Over time, it will lead to digestive disorders.

Correct way to eat: Eat some fruit or drink 1 to 2 cups of juice 20 to 40 minutes before a meal to prevent obesity caused by overeating. However, many fruits such as persimmons, hawthorns, almonds, pineapples, etc. cannot be eaten on an empty stomach. In order to lose weight, when eating fruits before a meal, it is best to choose fruits that are not too acidic or astringent, such as apples, pears, bananas, grapes, watermelons, and melons.

3. Avoid taking a bath after a meal

There is a folk saying that goes "take a bath when you are full and shave when you are hungry", which is also an incorrect lifestyle habit. Taking a bath after a meal will increase the blood flow to the body surface and reduce the blood flow to the gastrointestinal tract, thereby weakening the digestive function of the stomach and intestines and causing indigestion.

4. Avoid loosening your pants after meals

Many people feel uncomfortable after eating too much, and often loosen their belt buckles. Although this makes the stomach feel comfortable, it will cause a decrease in intra-abdominal pressure, forcing the stomach to sag. In the long run, they will suffer from true gastroptosis.