What to eat to nourish the kidneys, strengthen yang and produce sperm? Three foods are the most effective

The kidneys play a key role in the human body. For men, if they want to effectively nourish the kidneys, strengthen yang and produce sperm, they can regulate it through food. So, what should they eat to nourish the kidneys, strengthen yang and produce sperm?

Shrimp

Shrimp is delicious and has both tonic and medicinal properties.

Traditional Chinese medicine believes that shrimps are sweet and salty, warm in nature, and have the functions of strengthening yang, benefiting the kidneys, replenishing essence, and promoting lactation. Those who suffer from long-term illness, shortness of breath, fatigue, and loss of appetite can use them as a tonic food. People who often eat shrimps have the effect of strengthening their bodies.

Mussels

Mussels are also known as pearl vegetables and shell vegetables. They are rich in protein, iodine, B vitamins, zinc, iron, calcium, phosphorus, etc. They are salty in taste and warm in nature. They have the effects of warming the kidneys and consolidating essence, replenishing qi and tonifying deficiency. They are suitable for male sexual dysfunction, spermatorrhea, impotence, sexual dysfunction, thirst, etc. Men who eat them regularly can strengthen their bodies and enhance their sexual functions.

Loach

Loach contains high-quality protein, fat, vitamin A, vitamin B1, niacin, iron, phosphorus, calcium, etc. It tastes sweet and is neutral in nature. It has the effects of nourishing the middle and replenishing qi, nourishing the kidneys and producing sperm. It has a good effect on regulating sexual function. Loach contains a special protein that promotes sperm formation. Adult men can eat loach regularly to nourish and strengthen their bodies.