The man who plays with this "ball" will be the strongest

Football is the world's number one sport. In today's life, people's love for football has become stronger and stronger. The World Cup has always been a hot topic. Almost every man likes football. So, why is football so popular all over the world? Let's learn about the benefits of playing football!

1. More effectively improve the function of the respiratory system

This is due to the strengthening of the contraction of the main respiratory muscles (diaphragm, internal and external intercostal muscles, levator ribs, upper and lower posterior serratus muscles, etc.) and the auxiliary respiratory muscles (scalene muscles, sterno-clavicular mastoid muscles, pectoralis minor, pectoralis major, etc.), and the promotion of the development of these muscles themselves, the expansion of the chest cavity, the increase of chest cavity volume, the good development of alveoli, the increase of breathing power, vital capacity, lung ventilation and oxygen intake (intake). Studies have pointed out that people who exercise regularly have stronger physical adaptability, and their breathing appears to be stable, deep, even, and slower. The breathing frequency is 7-11 times/minute when quiet, while the breathing frequency of people who do not exercise is 12-18 times/minute, and women are 2-3 times/minute faster than men.

2. Strengthen leg bones: Football is the best sport for leg training

In the process of continuous leg exercise, due to the promotion of metabolism, the blood supply to the bones is improved, and the morphology, structure and function of the bones have undergone favorable changes: the bone density thickens, making the bones thicker, the arrangement of trabeculae is more neat and regular according to the pressure and tension, and the protrusions of muscle attachment on the bone surface are more obvious.

These changes make the bones thicker and stronger, thereby improving the bone's ability to resist bending, flexion, compression and torsion. Persistent physical exercise can also enhance the strength around the joints, thicken the joint capsule and ligaments, thereby increasing the stability of the joints; at the same time, physical exercise increases the stretchability of the joint capsule, ligaments and muscles around the joints, thereby improving the flexibility of the joints.

3. Prolong life more effectively

A ten-year study showed that people who do not exercise are 42.5% more likely to die early than those who play football regularly. The reason is that if you do not exercise, you will age faster in many places, and even age prematurely. And these people who do not exercise have lower resistance to cancer, heart disease, etc. than those who play football.

4. It is beneficial to improve physical fitness and promote health

Football is a good way to exercise and improve one's physical fitness. It is an effective sports event in the national fitness activities. Regular football sports can improve people's physical qualities such as strength, speed, agility, endurance, and flexibility, and can improve people's higher nervous activities, especially the functions of the human cardiovascular system, respiratory system and other internal organs, thereby promoting human health. According to measurements, the lung capacity of an excellent football player is 2000~3500 ml more than that of a normal person, and the heart rate at rest is 15~22 beats/minute lower than that of a normal person.

Conclusion: There are many benefits of playing football, such as exercising the body, strengthening bones, etc. Whether you are old or young, for the sake of your health, you should move and not stay at home every day. Although the current air pollution is very serious, it should not be a reason not to exercise~