To improve sperm quality, men should eat four types of food during pregnancy preparation

For men, the most important thing to do during the pregnancy preparation period is to make sperm stronger. How can sperm be made stronger than before while ensuring good health? This is a question that all men need to consider. Today, I will briefly introduce the four types of food that men must eat during the pregnancy preparation period.

1. Protein.

Adequate and high-quality protein can improve the quantity and quality of sperm. There is also high-quality protein in lean meat, animal liver, milk, and eggs. Protein contains fatty acids necessary for the human body, which are synthesized by the human body itself and can only be obtained from food. However, it should be noted that although protein is good, it cannot be consumed in excess. It is necessary to maintain a balanced nutrition and maintain a good nutritional status.

2. Minerals and trace nutrients.

Minerals and trace elements in the human body have an important impact on male fertility, such as zinc, manganese, selenium and other elements. If there is zinc in the body, it will lead to decreased male gonadal function, smaller testicles, difficulty in erection, and reduced sperm production. Selenium deficiency will reduce sperm motility, and manganese deficiency will cause male sperm maturation disorders and a decrease in the amount of stagnant sperm.

3. Foods containing magnesium.

Magnesium helps regulate heart activity, lower blood pressure, prevent heart disease, and improve male fertility. It is recommended that men eat two bowls of oatmeal with milk and a banana for breakfast. Foods rich in magnesium include soybeans, baked potatoes, walnuts, oatmeal, macaroni, leafy vegetables, and seafood.

4. Foods that improve sperm quality

Sperm quality is one of the most important factors that determine male fertility. Once sperm abnormalities such as oligospermia, asthenospermia, sperm liquefaction failure, high sperm deformity rate, and necrospermia occur, the chance of successful conception will be affected, and severe cases may cause male infertility. Therefore, improving sperm quality is a must for men to prepare for pregnancy. In addition to paying attention to some things in daily life, healthy diet is the most critical.