Three kinds of slimming foods that men can eat a lot without gaining weight!

Potatoes

Potatoes are the most nutritious natural slimming food. They contain no fat and cholesterol, are low in calories (only 21% of the same weight of rice), and are rich in soft dietary fiber, which can make you feel full (3 times the same volume of white bread and 6 times the same weight of rice). Eating some potatoes before going to bed will not only not cause weight gain, but also make you sleep better, because potatoes are rich in alkaline compounds. As for cooking methods, nutrition experts recommend that you steam, boil or mash potatoes.

Steamed or boiled potatoes dipped in soy sauce, honey or sour milk are delicious and nutritious.

Mashed potatoes are easy to make. You just need to process the steamed or boiled potatoes, such as peeling and crushing them, then add a few raisins, half a diced kiwi, half a cup of yogurt or appropriate amount of salt and mix well.

Oatmeal

Oats, like potatoes, can help you clear the acidic substances in your intestines that affect sleep, and can relax your nerves, which has a gentle sleep-inducing effect. First, oats can promote the release of a type of insulin in your body, which can help tryptophan reach the brain and be converted into complex amines there, telling the brain that "it's time to sleep." Second, oats will release glucose at a constant rate during your sleep, maintain blood sugar balance, and prevent you from having nightmares while you sleep, because studies have found that nearly 40% of nightmares are caused by low blood sugar.

Cook a small bowl of oatmeal and add a little honey for flavoring, and you have a delicious and healthy midnight snack. If you think that oatmeal alone is too monotonous, you can also add an equal amount of coix seed. In addition to its well-known beauty benefits, coix seed also has a good sense of fullness, and can promote water metabolism and prevent edema.

Soybean paste

Soybean paste is actually the dregs left after making soy milk. It is a good ingredient that should not be wasted. It has multiple functions such as helping with sleep, losing weight, and detoxifying.

Like soy milk, it contains rich phytoestrogens, which can relax you. It also contains rich oligosaccharides, which can promote the growth of probiotics in the intestines, regulate fat and cholesterol metabolism, reduce the accumulation of acidic metabolic waste in the body, and help intestinal detoxification. It also contains rich mineral calcium, soy protein and soy fiber, which are catalysts for body fat burning.

You can cook the bean dregs into porridge, or add almonds, raisins and other dried fruits and mix well and eat it directly. You can also add some cucumber and crush it and mix well to eat together.