Adzuki bean + coix seed = help you regain your confidence as a man

We usually think that it doesn't matter if men are a little fat, but women need to keep in good shape. In fact, this is a wrong idea. Obesity will not only affect your appearance, but also hit your self-confidence and affect your own physical health. Therefore, losing weight is imperative.

Adzuki Bean Weight Loss Recipe

Can red beans help you lose weight? You can try barley and red bean porridge.

Prepare some barley, red beans, oatmeal, lotus seeds, longan, jujube and glutinous rice. Add water in a ratio of 1:5-10 to make porridge, and take it in the morning, noon and evening. Lotus seed and red bean paste. Prepare 60 grams of lotus seeds and 250 grams of red beans. 150 grams of eggs and 3 grams of tangerine peel. 150 grams of rock sugar. Soak the red beans and lotus seeds for 30 minutes. Cook the eggs, remove the shells and cut the edges. Add red beans, lotus seeds and tangerine peel to boiling water, bring to a boil over high heat, and cook over medium heat until the red beans are sandy, then add rock sugar and eggs.

Sweet eight-treasure pudding.

You need 150 grams of glutinous rice and 100 grams of red beans. 50 grams of raisins and peanuts, 50 grams of lotus seeds, pine nuts, dates and longans. You also need 200 grams of white sugar. Wash the glutinous rice and soak it for 3 hours; then put it in a pot and add water to cook; soak the peanuts and lotus seeds until soft, put them in the pot and add water to cook. Then add the glutinous rice porridge and longans, red dates and pine nuts and continue to cook until thick; finally add the raisins and white sugar and cook for 15 minutes.

Boil red beans and peanut kernels.

You need 300 grams of peanuts and 50 grams of red beans. 10 grams of cooking wine and 5 grams of ginger, 10 grams of scallions and 3 grams of chicken essence, 25 grams of chicken oil and 4 grams of salt. Wash the red beans and peanuts; pour the red beans, peanuts, ginger slices, scallions and cooking wine into a pot, add 800 ml of water; simmer for 35 minutes, then add salt, chicken essence and chicken oil to taste.

Red bean and cabbage soup.

You need 200 grams of Chinese cabbage and 30 grams of red beans. 10 grams of green onions and 5 grams of ginger, 2 grams of salt and 25 grams of vegetable oil. Wash the red beans; wash the Chinese cabbage and cut it into sections; when the vegetable oil is 60% hot, add ginger slices and green onions and sauté until fragrant, add water, add the red beans and cook for 40 minutes; then add the Chinese cabbage and cook until it is cooked.