Rub this area once a day to nourish the kidneys and strengthen the brain

Modern men often feel various discomforts under the pressure of life and work. With the increase of age, various functions of the body accelerate significantly, especially for men who often have social events, the body is under greater pressure. Health experts suggest that men often rub three parts, which is beneficial to physical health.

Rub your face

When you feel tired, rub your face. It will not only make your face comfortable, but also brighten your eyes and make you feel refreshed. The benefits of rubbing your face are not only to stretch the facial nerves and expression muscles, but more importantly, it can prevent facial neuritis, vision loss, and colds. The intensity of rubbing your face depends on your own feeling, but it is best to rub it a little harder; the speed of rubbing your face should be once per second. It is advisable to rub your face 3 to 5 times a day, each time for no less than 5 minutes, until you feel a warm feeling on your face. People with dry skin should not rub their faces too hard or too fast to avoid hurting the skin.

Rub the waist

The waist eye is located in the depression 3.5 inches below the spinous process of the third lumbar vertebra. Chinese medicine believes that the waist eye is located in the "belt meridian", which is the location of the kidney. The kidney likes warmth and hates cold. Frequent massage of the waist eye can warm the kidney yang and promote the flow of qi and blood. Chinese medicine believes that rubbing the waist eye and coccyx with the palm can not only dredge the belt meridian and strengthen the waist and spine, but also play a role in strengthening the essence and kidney and prolonging life. When massaging, rub your hands together until they are warm, press the waist eye tightly, pause for a while, and then rub down to the coccyx (Changqiang point) with force. Do it 50 to 100 times each time, once in the morning and evening every day. After rubbing, lightly clench your fists with both hands, and use the fist hole or the back of the fist to rotate and massage the waist eye, about 5 minutes each time.

Rub the soles of your feet

There are many reflex areas on the soles of the feet. Rubbing the soles of the feet frequently can help nourish the brain and kidneys, improve intelligence and calm the mind, and promote blood circulation. It can also prevent and treat forgetfulness, insomnia, indigestion, loss of appetite, abdominal distension, constipation, and diseases of the heart, liver, spleen, gallbladder and other organs. There are two types of foot rubbing: dry rubbing and wet rubbing. The specific method is to hold the front of the left foot with your left hand when rubbing dry, and rub up and down along the sole of the foot with your right hand 100 times to make the sole of the foot warm; use your left hand to rub the sole of the right foot. The intensity of rubbing should be based on your comfort. When rubbing wet, put your feet in a basin of warm water, soak until your feet turn red, and then rub them according to the dry rubbing method.