How to treat obesity? Eat like this to keep obesity away

Many men are always willing to say that they are strong and not flabby, but in fact many men do not know much about flabby. Some men even think that flabby will not cause any harm to the body and that they can lose weight slowly even if they do not lose weight. In fact, flabby is a disease in medicine. What is the best way to treat it?

What is puffiness

Obesity is one of the human body conditions manifested by sub-health. It is one of the most common mainstream symptoms and has a large room for increase. It usually refers to loose muscles, sagging fat, and a sense of shaking when tapped. Fat is easy to burn, and most people do not like to exercise. Most of the successful cases of drug weight loss are cases of obesity. The rebound probability is also mostly within the proportion of obesity. You should do more aerobic exercise, such as aerobics, Tai Chi, yoga, long-distance jogging, swimming, mountain climbing, cycling and other sports.

How to replenish fat men

The research found that:

The overweight rate in our country is 22.8% and the obesity rate is 7.1%. Many of them are emaciated and obese. Obesity is a risk factor for many chronic non-communicable diseases.

Supplementation Principles:

Men with puffiness should control their fat and total energy intake. They should eat a light diet with less salt, MSG and other condiments. They should use less oil in cooking, such as steaming, stewing, and cold salads.

Dietary therapy plan:

When taking fish, shrimp and sea cucumber as supplements, it is better to take them with light diuretic foods such as red bean soup and winter melon soup. Mutton contains L-carnitine, which can promote fat metabolism and is beneficial for weight loss. It is suitable for obese men.