What should men eat to nourish the kidneys in spring? What is good for nourishing the kidneys in spring?

Kidney nourishing has always been a topic that people can never stop talking about. Many people have certain insights into kidney nourishing and know a lot about kidney nourishing foods and methods. So what is good to eat to nourish the kidneys in spring?

1. Shrimp

Nowadays, people's living standards have improved, and shrimp has become one of the common foods on our table. Shrimp tastes delicious, and has high medicinal and kidney-tonifying effects. Chinese medicine believes that it tastes sweet and salty, is warm in nature, and has the functions of strengthening yang, benefiting the kidneys, replenishing essence, and promoting lactation. Those who have been ill for a long time, have shortness of breath and fatigue, and have no appetite can use it as a tonic food. People who often eat shrimp have the effect of strengthening the body.

2. Mussels

Mussels, which are commonly seen in our daily life, have many aliases, such as pearl vegetable and shell vegetable, which all refer to mussels. They contain high nutritional value, so men may wish to try them to nourish their kidneys. Mussels are rich in protein, iodine, B vitamins, zinc, iron, calcium, phosphorus, etc. They are salty in taste and warm in nature. They have the effects of warming the kidneys and consolidating essence, replenishing qi and nourishing deficiency. They are suitable for male sexual dysfunction, spermatorrhea, impotence, sexual dysfunction, and thirst. Men who eat them regularly can strengthen their bodies and enhance their sexual function.

3. Donkey meat

There are many people who like to eat donkey meat in life. There is a saying that can clearly show its value: "Dragon meat in the sky, donkey meat on the ground." Everyone should have heard of this saying. Donkey meat is delicious and is a high-protein, low-fat, and low-cholesterol meat. Chinese medicine believes that donkey meat is sweet and cool in nature, and has the effects of replenishing qi and blood, nourishing yin and strengthening yang, and calming the mind and relieving troubles. Donkey kidneys are sweet in taste and warm in nature, and have the effects of benefiting the kidneys and strengthening yang, strengthening tendons and bones. It can treat impotence, sore waist and knees, and other symptoms.

4. Quail

"If you want to eat birds, you should choose quail." This is a common saying describing quail. Quail meat is delicious, fragrant and not greasy, and is regarded as the best wild bird. Quail meat is not only delicious and nutritious, but also contains a variety of inorganic salts, lecithin, hormones and a variety of essential amino acids for the human body. Quail meat and eggs are very good supplements with tonic and strengthening effects. Chinese medicine believes that quail meat can "replenish the five internal organs, benefit the essence and blood, warm the kidneys and help yang." Men who regularly eat quail can enhance sexual function, increase strength, and strengthen muscles and bones.

5. Leek

There are many kinds of vegetables we often eat, and leeks are one of the most popular ones, especially for men to nourish the kidneys. Leeks are also called Yangqicao, lazy vegetables, longevity leeks, flat vegetables, etc. Leeks were mentioned in the poems of many famous poets in ancient my country, such as "cutting spring leeks in the night rain, yellow rice in the new cooking" by Du Fu, a poet in the Tang Dynasty; "gradually feeling the chill of the east wind, trying the spring dish with Artemisia annua and yellow leeks" by Su Shi, a poet in the Song Dynasty. It can be seen that leeks have been loved and valued by the Chinese people since ancient times.