What is puffiness? How to lose weight?

How can you lose weight? First of all, you need to understand what kind of obese people you are, and figure out whether you are really fat or puffy fat. What is puffy fat like? How can you lose weight if you are puffy fat?

What is puffiness?

Obesity is a common problem for most people. The main characteristics of obesity are that there is more fat and less muscle on the body. Although the person looks strong, he or she is actually less able to exercise. After a little physical labor or exercise, he or she will be out of breath and sweat on the forehead. The most typical manifestation is obvious accumulation of abdominal fat and a growing belly. Such people often have loose and unformed stools, heavy body, loss of appetite or reduced food intake, fatigue, drowsiness, turbid urine, and increased vaginal discharge in women. In fact, there are quite a few people who suffer from obesity and edema.

How to lose weight when you are too fat?

What people with puffiness need is to replenish qi, strengthen the spleen, benefit dampness, and adjust metabolism, rather than dieting blindly. Even if you don't eat much, the effect is not obvious. So at this time, you must not rely on dieting to lose weight. For this kind of puffiness, spleen deficiency and dampness are the root causes of the disease. If you diet, it will only lead to further weakness of spleen qi, unable to transport and transform the essence of water and grain, resulting in worse physical condition and faster weight gain. At this time, the most ideal way is to strengthen the spleen and remove dampness. If the spleen is powerful and the dampness in the body is reduced to a certain extent, the puffiness will be improved a lot.