Staying up late during the World Cup can make you feel hot. Here are 12 ways to cool down.

Staying up late in life is easy to get angry. I believe everyone knows that the fire caused by staying up late is mostly virtual fire. Staying up late will not only make people tired and lack energy, but also the physical energy of the body will be overdrawn for a long time, affecting the health of the body. As for the question of getting angry in summer and how to reduce the fire, this is a question that everyone wants to know. For this reason, today I will introduce you in detail about staying up late in summer and teach you how to reduce the fire. I hope it will be helpful to everyone.

1. Lack of sleep can easily lead to getting angry.

Sleep is like shutting down a computer to rest. Poor sleep will cause overuse of the body and make it easy to "get angry". Reversing day and night is a big taboo. Many people who work night shifts have the problem of getting angry. For people who do brain-intensive work, blood circulation will be concentrated in the head, causing fatigue but restless sleep. At this time, foot bathing can reduce the anger and make people sleep well.

The specific method is: first soak in warm water (for women, the water should reach two-thirds of the calf near the Sanyinjiao point, and for men, it can reach the ankle), then slowly add hot water, and rest when your feet are warm and slightly sweaty. Foot bath is very helpful in improving epidermal circulation. After soaking for a week, you will find that it is easier to sweat, and your skin will not dry out even in an air-conditioned room.

2. Eating spicy food can easily cause getting irritated.

Once you eat chili peppers, onions or fried foods, or have a delicious feast, you need to consider how to deal with the disturbance of "fire". In fact, the diet should focus on balance and lightness, that is, try to achieve a balanced intake of meat, eggs, milk and vegetables, and do not overeat, because food accumulation in the gastrointestinal tract is more likely to "get angry".

Staying up late in summer can cause internal heat, how to reduce internal heat? What are the ways to prevent internal heat in summer?

1. Keep hydrated

Drinking warm water regularly can solve many problems, including cooling down the body's dryness and heat, promoting epidermal circulation, and flushing out bacterial colonies in the mouth, inhibiting their growth. Even if you often stay in an air-conditioned room, where water evaporates less, you still need to drink about 1,300cc a day, and drink more when you sweat.

When you have a sour fever, you can drink lemon water and eat more sour fruits such as citrus fruits. If you don't like water that is tasteless, you can also drink more soothing teas, such as mint, bitter tea, chrysanthemum, honeysuckle and other herbal teas.

2. Eat a light diet

Once you eat chili peppers, onions or fried foods, or have a delicious feast, you need to consider how to deal with the disturbance of "fire". In fact, the diet should focus on balance and lightness, that is, try to achieve a balanced intake of meat, eggs, milk and vegetables, and do not overeat, because food accumulation in the gastrointestinal tract is more likely to "get angry".

3. Food supplements

Drinking ginseng root in water can replenish qi without causing internal heat. Lotus seed soup, which warms the lungs and replenishes qi, combined with Tremella fuciformis, which nourishes yin and reduces internal heat, can also help improve dry mouth and tongue.

4. Increase body surface heat dissipation

Regular outdoor exercise and hiking will help you sweat more and increase the body's waste metabolism rate, making you feel more refreshed and comfortable.

5. Eat less warm fruits

Fruits contain vitamins, so many people choose to eat a lot of fruits in summer to replenish water and nutrients such as vitamins and minerals. But be careful when choosing fruits. Do not choose some warm fruits, such as lychees, longans, cherries, guavas, etc. These fruits are all warm fruits. If consumed in excess, they are not only harmful to human health, but also cause internal heat.

6. Eat less nuts

Whether you are resting at home or traveling, most people always like to prepare some nuts, eating them while chatting and watching TV, which looks very comfortable. But you may not know that eating too many nuts can also cause internal heat, such as cashews, pine nuts, melon seeds, almonds, pistachios, etc. Because nuts contain high calories, if you don't pay attention to excessive consumption, it will cause excessive internal heat in the body, thus causing internal heat.

Therefore, you must maintain an appropriate amount when eating nuts in summer. The calories contained in 50 grams of melon seeds are equivalent to a large bowl of rice. Therefore, nuts are one of the foods that are very easy to cause getting angry, so try to eat less in summer.

7. Eat less meat

As the temperature continues to rise, the blood in our body will also change to varying degrees. When the temperature exceeds 35°C, the blood will become viscous. If you eat some meat at this time, it will only make your mood worse. In addition, meat contains a lot of animal protein, which will reduce the tryptophan content in the brain, making you aggressive, worried and aggressive.

If you eat too much meat in the hot summer weather, the calcium concentration in the body will be too low, which will also increase people's irritability and temper. Eating too much meat will also lead to hardening of blood vessels, which will increase blood pressure. High blood pressure is an important cause of emotional instability. There are many ways to prevent getting angry, such as eating more vitamin foods or cooling foods, which can effectively reduce the internal heat in the body.

8. Don’t drink chicken soup

In summer, we should focus on nourishing the body. If some restaurants still recommend warm and nourishing soups such as black chicken soup or old hen soup, it would be counterproductive. Instead, we should choose duck soup or pigeon soup.

9. Eat less sugar

In summer, if a large amount of sugar enters the body, it will increase blood sugar. When blood sugar is too high, on the one hand, it will promote the growth of bacteria on the skin contaminated by sweat, easily causing dermatitis such as acne, prickly heat, and so on; on the other hand, it will produce a large amount of acidic substances, breaking the acid-base balance of the blood and making the body acidic, thereby reducing immunity and weakening resistance.