What is the reason for a fat face? These factors are most likely to cause it

Fatness is a problem that many people have. Generally speaking, puffiness on the face is the most common in life. So, what causes puffiness on the face?

1. Love to eat hard and chewy food:

The main reason for a big face is the hypertrophy of the mandibular angle. Frequently eating hard or chewy foods such as nuts, fried beans, squid strips, and chewing gum will use the masseter muscles, leading to overdevelopment of the jaw muscles and hypertrophy of the mandibular angle muscles. Therefore, try to avoid or eat less of these foods to avoid overuse of the masseter muscles and make the facial lines softer.

2. Salty midnight snacks and foods:

People who like to eat late night snacks and salty food generally think that their faces are big. This is because the sodium chloride in the salt will absorb the water in the blood, so that more and more water will remain in the body's tissue fluid, causing our body to swell. Therefore, eating lighter food on a daily basis will not only help eliminate swell- ing, but also be good for the heart. In addition, acupressure massage is also a good way to relieve facial swell- ing.

3. Answer the phone with your shoulder and chin tucked under your shoulders:

Holding the receiver with one shoulder while talking on the phone, or supporting the chin with one hand, are bad habits that affect the shape of the face and easily cause the face to be asymmetrical. An asymmetrical face will not only make the face look bigger, but also look unnatural. In serious cases, it will cause great psychological pressure.