To prevent depression, you need to do these three things

Depression is a disease that no one wants to suffer from, but it often goes against one's will. Excessive pressure from work and life can easily lead to depression. So how can we prevent depression?

Three things to do to prevent depression

1. Be clear about your values ​​and goals

An important reason for recurring low moods is that what you actually do is not consistent with what you really value. This inconsistency itself is not clearly expressed, but is manifested as a general depression. It is recommended to write a personal statement of your values ​​and goals. Because it can help you evaluate whether your current work and personal life are in line with your values. If not, it can help you choose the change plan that is most conducive to getting rid of depression.

2. Pay attention to sleep, diet and exercise

Insomnia is a common consequence of low mood, which in turn can make you more prone to depression. Therefore, you should develop good sleeping habits when you are in a better mood. Excessive dieting can make you irritable, depressed, tired and weak. In our society, women generally want to control their weight and body shape, so they control their diet. However, they often link self-esteem too closely with body shape and even dieting. Exercise can prevent the onset of depression and help to increase physical strength. It can also improve mood quickly and relieve depression for a short time.

3. Build reliable interpersonal relationships

Not only your close friends, but also all kinds of interpersonal relationships may support you. Reliable interpersonal relationships should never be doting relationships. We not only need support, but also need our own space, our own independence and freedom of will.